9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!
9Round is the best kickboxing fitness studio in Ottawa that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fit
Grab your gloves and gear up, 9Rounders! 🥊 This week’s challenge at Round 3 will get your heart pumping. Call us at +1 613-722-7222 if you're ready to knock out fitness challenges like this and level up your routine! 💪
Happy International Women’s Day to all of our badass ladies 😤
You’re all inspire us! Keep being your best selves ❤️
Tag a fierce women who motivates you to be your best! 💯
03/06/2025
Hey everyone!
Who's ready for another workshop?!
After the great success of our previous dance workshop, we are excited to host another on Saturday, March 22nd, 2025 from 12-1pm! Look forward to the "Recovering From 9Round" - Yoga Class for 9Rounders workshop 😎
As before, we can thank our lovely member Lindsay Morris for being our instructor! ❤ Absolutely no experience in yoga is required, and this workshop is designed to help you recover from the kickboxing workouts we do here at 9Round!
Space is limited to 15 people, so we are asking anyone interested to RSVP. You can reach out during your next workout, via email, or through a DM on our socials!
We ask everyone attending to bring a donation for the local food bank! All of your donations from the last workshop went a long way, and we want to continue the positive impact in our community. 🥰
Westboro Village
Ready to turn it up? 🔥 Ottawa, rev those reps and crush this challenge! 🥊 Drop how you're feeling after smashing it below.
Fuel your fitness journey! 💪 Check out these simple nutrition tips to boost performance and enhance recovery for your 9Round Ottawa, ON - Richmond Rd workouts. What's your go-to pre-workout or post-workout snack? Tell us below! ⬇️
Some footage from our Beat the Winter Blues, boxing inspired dance workshop!
It was so much fun, and we can’t thank everyone who took part enough for making it an afternoon to remember! We got some dance skills 😎
Thank you again to our lovely host Lindsay Morris ! And to all interested, expect a different workshop sometime soon! Details to follow ❤️
Time to bring it, Ottawa! 💪 This week’s CHOW is at Round 2, and it’s all about pushing your limits. Drop your score and get ready to sweat. 🥵
02/26/2025
Strength starts here, but it doesn’t stop at the door. 🥊 Claim your free week and build the power to take on whatever life throws your way. 30 minutes a day to unlock your potential—inside and out. Call us at +1 613-722-7222 to get started.💥
Round 1 is bringing the BOUNCE! 💪 Ottawa, are you ready to jump into it? 🥊
02/22/2025
Our Boxing Inspired Dance Workshop was a huge success!! Thank you to everyone who came in and danced away the winter blues with us ❤️ You’re all amazing people, and rocked some new skills 😎
Look forward to more fun content soon!
02/20/2025
Is it for your confidence, family, kids, or is it 30 minutes dedicated to yourself? Share your WHY.🥊
| Monday | 6am - 12pm |
| 3:30pm - 8pm | |
| Tuesday | 6am - 1:30pm |
| 3:30pm - 8pm | |
| Wednesday | 6am - 12pm |
| 3:30pm - 8pm | |
| Thursday | 6am - 1:30pm |
| 3:30pm - 8pm | |
| Friday | 6am - 12pm |
| 3:30pm - 7pm | |
| Saturday | 8am - 12pm |