Pure Fit Ottawa

Only a few spots remain for Mom Strong 👀🖤

This six-week postnatal fitness series is designed to help you reconnect with your body, rebuild strength and feel supported along the way.

Led in collaboration with Dr. Andrea DesGroseilliers of Refine Ottawa, each week will incorporate breathwork, pelvic floor recovery, full-body strength training and mobility, plus ongoing resources and community support beyond the workout.

🍼 Babies are welcome in a carrier or stroller.

🗓️ Fridays, September 11 to October 16
⏰ 10:30 to 11:30 AM
📍Pure Fit, 359 Bank Street
💸 $250 + HST

Pre-registration is required. Secure your spot through Mindbody via the link in our bio, or email [email protected] to register using chiropractic benefits.

The goal is only part of it. Progress is built in those choices → Fall in love with making them.

A glimpse inside PureFit ➡️ Thoughtful programming, supportive coaching and a room full of people working toward their own version of stronger.

Let’s be real… There’s nothing glamorous about consistency.

It’s choosing the workout when you’d rather skip it. It’s coming back after a missed week. It’s trusting that small efforts add up.

One class won’t change your life. But the decision to keep showing up just might 🫳🎤

Meet Carlie Young one of our incredible substitute coaches who brings equal parts encouragement, expertise, and of course… kettlebells 🖤🤌

Carlie discovered strength training in 2019 and quickly fell in love with getting stronger. That passion led her to earn her StrongFirst Kettlebell certification before becoming a certified personal trainer two years later. Her coaching style is encouraging, approachable, and rooted in helping people feel confident in the gym. Having found strength later in life herself, Carlie knows how intimidating fitness can feel and loves helping others discover what they’re capable of.

Her favourite part of coaching? Watching someone achieve something they never thought they could. Around here, “I can’t” simply becomes “I can’t… yet.”

If it’s your first class with Carlie she encourages you to ask the questions, take the modifications, and don’t be afraid to make some noise. She’s here to help you move well, build confidence, and have fun along the way.

Be sure to say hi the next time you see Carlie at the studio 👋

A membership gets you through the door… Community is what keeps you coming back 👀🖤