robfalcon.fit

Eclipse 2024...

I present to you my new best friend (Mr) Señor Rafael Strata. I wish for a very long relationship and good times...








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There's still time to join Commit to be Fit #30!

Everyday is another day to make YOU a priority. 👊

DM for more info

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# real food

GREAT OPPORTUNITY📣 : Today we are launching our new training PROGRAM (Limited for 4 people) for all those who are trying to reach a new level of training at a price you can afford. I know that personal training can be expensive but now you have the opportunity to take ADVANTAGE to EMPOWER YOURSELF with KNOWLEDGE.

Rob Falcon will be the Coach at of this program, do not hesitate to contact him and ask any questions.

For more information you can send an email to:

[email protected] (The guy on the pictures 😉), .fit or simply send a DM

📣 Join our next program starting Monday, September 12th. 📅

A change in season means a change in self. Don't hesitate to do something for YOU! Remember, there is never a right time, your health matters. We care and are invested in seeing positive changes in everyone.

Program includes:
- 1 month personalized meal plan & a 15 day evaluation 🍽️
- Daily at home or gym workouts 🏋️
- Daily nutritional information to help you along the way 📚
- Online support group 💭🙋🏽‍♂️

👉👉👉 DM for more info! .fit

I'm happy to announce that I am part of the Anytime Fitness Team, again. Only this time adding my expertise in nutrition, ways on how to approach your relationship with your  health and overall life. ✌️

Take advantage of this opportunity. Book an appointment for a free fitness and or nutrition consultation for FREE! All members and non members are welcome. 🙏

Come in and join 2 of my classes Tuesdays and Thursdays. Membership not mandatory.🤜🏽🤛🏻

Commit to be Fit #25

🙌 Testimonial from a client. Read below. 👇

Rob and Gloria are such a dynamic duo! They offer countless hours of support and share detailed easy to understand information daily. In their last session they added a challenge within the challenge. It was a fun way to motivate and push participants to go that extra mile.
I am truly grateful for the Commit to be Fit program, it has helped me overcome so much in just a few months.

A year ago, I was rushed by ambulance to the hospital with a recurring back injury, I couldn’t walk or move my legs. I was flat on my back and dependant on those around me. It took months to get back on my feet and learn how to walk all over again. I started off by using a walker, to eventually using poles to help with my balance until I was able to finally hold myself up and walk unassisted. I was in pain constantly. I was taking muscle relaxers, anti inflammatories and pain killers daily and they barely would take the edge off. Living with pain was something I thought I would have to just get used to and accept as being my new normal.

Little by little I started going for walks but I had to keep in mind not to go too far because I had to be able to turn around and get back home. A walk to the side of my house to my mailbox was considered a huge defeat. Fast forward to a year later, I am able to walk 5K and I won two challenges in one month!

After three months, with the support and guidance of Rob and Gloria, I have learnt so much about the importance of eating real food, I exercise and move my body everyday, I’ve lost weight, I’m stronger and I no longer need to take any medications. I am pain free and unmedicated!!!!!

I am so proud of how far I’ve come and I can’t thank this program enough. All the good morning messages, funny posts, encouragement and support helped me to keep moving forward, push myself a little more and know that I am not alone in this journey of health, strength and nutrition.

I am finally making myself and my health a priority and it feels amazing!!!

Looking forward to the next challenge - who’s with me?



📢 DM ME FOR MORE INFO. JOINS US! 👍

What does sweating mean🥵?
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Sweating is your body’s mechanism of cooling🌬 down. This means that when you are sweating excessively🌡 during a workout session, your body needs to cool down and get back to its normal body temperature🏋️‍♂️. So, it doesn't correlate to how much energy, or calories, is being expended. (HOMEOSTASIS)
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If you liked this post, give us a double tap ❤️
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The gut microbiota definition refers to the microorganisms🦠 found in a specific environment. This includes bacteria, fungi and protozoa, and the diversity of the microbiota will vary from person to person.
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Imagine🤯 this ecosystem as your particular 🌳"forest"🌳 over which you exert great influence with your decisions, day after day.
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Currently, the microbiota is considered as a true organ due to all the functions in which it is involved; immunity, digestive system, production and synthesis of some vitamins or serotonin production are just some of them.
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How can we preserve our forest🤔?
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🔹 Good hydration.
🔹 Offer the necessary sunlight (biorhythms). Provide an optimal absorption (optimal feeding).
🔹 Avoid invasive species, possible toxins and stressors.
🔹 Build strong connection between exercising and real food
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Working out shouldn't be a chore, it should be a normal routine that you know will help you physically and mentally 🧘‍♀️. Eating should be something that you can enjoy and that can be adapted to everyone's lifestyle 😉. We know that each individual is unique and so is their nutrition🥗 and training 🏋️‍♂️
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🔹 COMMIT TO BE FIT 🔹 is a program to help those that are seeking to attain their fitness goal and make a positive change in their lifestyle.
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Here🚨 is everything that the program offers.
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Remember this: the energy⚡️ and passion🔥 you decide to invest in your life will determine its results!
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Give it a try - COMMIT TO BE FIT -
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