I'm now 69 years of maturity.... my new meme is:
practice the age you want to be... with intensity and moderation!
Peak Performance Pro - Cycling
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Peak Performance Pro is a Cycling community focussed on education and development of Athletes and Coaches! Feel Free to Share your Cycling Stories with us!
04/21/2024
I’m selling a beautiful Cervelo S5, rim brake bike with many extras over stock
including carbon crank power meter, carbon bottle cages, Q-ring roto rings, Mavic carbon wheels with aluminum brake surface, latex tubes, Continental 4,000 25 mm tires.
depending upon where the buyer is, I can include a bike fit.( I’m a certified coach, at the highest level )I’m in the Ottawa area
it is called a 51 cm, with a 53.5 cm top tube, good size for 5-7 to 5-9, (165-175 cm)rider.
super fast, super light.
compared to my gravel bike( set up for road), it’s 3 kph faster at 200 watts!
in the Gatineau park loop, it’s 6 minutes faster per 20 km lap
less than 800 km on the bike.
only $ 5,000
I managed a comfortable 750 step/400 metre (1/4 mile) walk with my cane today!
my longest walk( with cane) today, since before surgery, at 560 steps/320 metres! everything is progressing great
January 20 / 2022… a beautiful sunny minus 15 day!
08/01/2019
Michel describes his training with me in Arizona when we focussed leg speed on a downhill. It's all about creating the immediacy of changing leg speed from 40 to 200+ in a small a timeframe as possible. To achieve this in training use a smaller gear and a downhill.
08/01/2019
Leg speed is crucial to success on the bike. Today I'm taking out longtime client Michel Lalonde to work on these skills. Check out his video and comments in the next video!
08/01/2019
When I travel each Spring to Arizona for a month long bike trip people always wonder why I don't fly. Here's the answer..lol.. I typically bring my entire garage with me!
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Ottawa, ON