06/22/2025
Mobile Strong with Tim
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This page is to provide training/nutrition info for anyone interested in becoming Mobile Strong. I'd In home/studio/Skype personal training.
Private or semi private or group. Focusing on mobility, strength, improved performance and body composition changes
06/22/2025
07/24/2024
The last 5 or 10 years have taught us how much the USFDA and Canada's Food Guide lied to us. I'll be sharing some memes that'll tell the truth.
https://m.facebook.com/story.php?story_fbid=10160433252660202&id=564160201&mibextid=Nif5oz
12/24/2022
https://www.facebook.com/11899831116/posts/10160069406316117/?mibextid=Nif5oz
8 Injections That Heal Injuries The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
07/02/2022
Stay hydrated....
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Ottawa, ON
K2L