"Embrace Your Freedom"
IG: motionwithoutborders
07/08/2022
Our Sport-Specific training sessions are in full swing!!! Mondays, Wednesdays and Fridays from 6pm to 7pm @ Walter Baker Park in Kanata. Great packages available. visit our website motionwithoutborders.com or send us a DM for information on how to register.
Join us tonight @ Green’s Creek 6pm-7pm for a lift and test your limits to find out what you’re made of 💪🏼
We have ways to increase or decrease the difficulty of any exercise - so with this collaborative environment and very knowledgeable coaches, we can guarantee you a session you won’t forget 🔬
www.motionwithoutborders.com to register
09/30/2021
Another big session on the books for tonight @ Green’s Creek Sliding Hill 🏔
Come on out for a workout with the great team we’ve built to help motivate you to achieve your fitness goals while having a blast 💥
Registrations are found on our website (link in bio)
6:00pm - 7:00pm see you there!!
Take advantage of the beautiful weather and join us in Kanata tonight @ 6pm for a workout you won’t forget ☀️
www.motionwithoutborders.com to reserve your spot!!!
09/23/2021
Join us on Tuesdays and Thursdays @ Green’s Creek Park (6:30-7:30pm) for a structured workout and take a step towards better health today 🦶🏽
We tailor the workouts to all levels, and ensure that everybody leaves with valuable feedback they can carry with them forever!
www.motionwithoutborders.com to register 💻
09/22/2021
Put your hands up if you’re excited for our new east end park sessions 🙌🏼
We know definitely is!
If you’re interested in signing up for our sessions on Tuesday and Thursday nights @ Green’s Creek, visit out website ASAP…. we may even snap a few shots of you in action so you can show your friends! 📸
09/16/2021
Testing out the new location for our EAST END PARK SERIES sessions, set to start on Tuesday 21st of September 💪🏼
If you want to train hard under the guidance of fitness professionals who want nothing else but to make you a better version of yourself, don’t miss out and sign up today!
Be a part of the by visiting our website www.motionwithoutborders.com and let your journey begin 🏔
09/12/2021
Hello current and future 👋
As promised in our last post - we have an announcement to make!!! We are extremely excited to unveil the newest addition to our sessions - East End Park Series @ Green’s Creek Sliding Park (located on Bearbrook Rd, Ottawa, ON)
Our Park Series workouts are tailor-made for people of all levels of training. We bring out comprehensive fitness equipment to a park in the city/suburbs and lead a workout in the great outdoors for all who wish to join us. Whether you’re a seasoned lifter looking to increase your 1RM, or someone who simply wishes to learn and get in the habit of leading a healthier lifestyle, we have exactly what you need with our Park Series 🌳
Information about these sessions:
- 2x/week on Tuesdays and Thursdays from 6:30-7:30pm
- Maximum 20 people per session
- $30/session
- Group atmosphere to promote some healthy competition
- Free parking
What are you waiting for?? Sign up now for our East End Park Series workouts on www.motionwithoutborders.com before it’s too late 💻
09/06/2021
East Enders…. Announcement coming soon!!
Stay tuned throughout the week for our new training session option on www.motionwithoutborders.com 💻
08/18/2021
Are you stretching enough in your training program? 🧐
The answer is unfortunately most likely a NO… we all talk about the importance of stretching and the benefits on performance and injury prevention, but we don’t often take the time to do it ⏰
We at Motion Without Borders believe that every single aspect of a training program is just as important as the next - which means no stones left unturned!
Don’t skip out on keeping yourself healthy and performing at optimal levels. Visit us at www.motionwithoutborders.com today to unlock your true potential 📈
08/12/2021
Professionally-led exercise sessions outdoors?…. Yeah we have that!
www.motionwithoutborders.com for more info 💻
Get in shape this summer, no more excuses 💪🏼
07/30/2021
Where else can you get professionally-led training sessions with the highest quality equipment in an outdoor setting? 🌳
Motion Without Borders is here to make sure that everyone gets the opportunity to workout without needing to worry about being confined in a small space indoors!
Our coaches are highly trained, have years of experience working with individuals of all backgrounds, including athletes in the most elite levels of sport 🏒 ⚽️
We have many options available on our website for anyone who’s looking to get stronger, faster, and healthier this summer ☀️
www.motionwithoutborders.com for more details!