Fioripersonaltraining

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Fioripersonaltraining I'm a Ottawa based personal training interested in creating functional fitness for everyone

23/09/2026

Only got 10 minutes...no problem... All you need is a little space and a little motivation to rock it out.

Sometimes it can be tricky to decide how you should train, especially if the goal is to look and feel better. Often the...
13/09/2026

Sometimes it can be tricky to decide how you should train, especially if the goal is to look and feel better. Often the answer isn't black or white.

Fall is coming. New Routine means an opportunity to add more movement into your week. Try a new sport, start a class, ...
16/08/2026

Fall is coming. New Routine means an opportunity to add more movement into your week. Try a new sport, start a class, try yoga.

DM for ideas how to add fitness to your life and for some free workouts.

Fall is coming and time to get back into the routine and pump up your movement minutes! For all the men who want to get ...
11/08/2026

Fall is coming and time to get back into the routine and pump up your movement minutes!

For all the men who want to get in better shape, or move better. If you already train and want to try something new, this class is for you.

We focus on mobility, strength, core and balance, and of course, making you sweat.

Come join us on Mondays 7:30pm Trend Arlington Pavilion Starting Aug 31st. Classes are only $10.00.

05/08/2026
02/08/2026

Glad I got my extra movement minutes in before the rain!

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