CrossFit NCR

Last week our very own and .meahan joined to discuss what it’s like running Murph NCR.

Check the link in our bio to listen! 🎙️

A heartfelt from some of the parents in our community. The gym is for your physical health, and your mental health. Mums, dads, parent figures - you need your “me” time too.

🏃‍♀️ NCR RUN CLUB IS HERE 🏃‍♂️

Whether you’re gearing up for race weekend or just looking to move with a great crew, we’ve got some fun runs lined up this May with Coach Jules

📅 May 7 (Thursday) – 5PM�Start: at NCR

📅 May 11 (Monday) – 4PM�Location: TBD

📅 May 21 (Thursday) – 6AM�✨ Pre–race weekend shakeout (5K)

📅 May 30 (Saturday) – 9AM�Location: Canal Run!

All paces welcome. Come for the miles, stay for the vibes. Bring a friend & have fun!

Coming at you with another . This one is for all the CrossFit-curious ones.

💭 What will my first class be like? A typical class can be broken down into 4 parts: 1) whiteboard brief, where the coach explains the workout, stimulus, and scaling options to the class, 2) warmup, where the coach leads you through movements that will prepare you for the workout 3) workout, where you perform the “WOD” under the coaches’ guidance 4) cool down, where you return to the whiteboard, give the coach your score, fist bump your friends, and hit a quick stretch.

🎥:

Welcome back to with vet member, Justin Mangat!

A dedicated 6am-er, Justin has been consistently showing up at NCR since 2018. For Justin, being able to fun fast and life heavy just scratches the surface of what the gym brings him. He’s here for the social, for his health, and for himself.

A model dude and model member. ⭐️

Introducing: our Hybrid Athlete Program.

Strength. Speed. Endurance. All in one program. 🏋️‍♂️🏃‍♂️

Hybrid Athlete is our new functional training program built for those who want it all—strength, endurance, and the ability to keep going when it counts. Whether you’re preparing for Hyrox, running races, or simply looking to build a stronger engine for everyday life, this is where you train for real-world fitness at your own pace.

Training schedule 🏋️‍♂️🏃‍♂️
⚡NEW!! - Mondays at 7pm�⚡ Thursdays - All Day�⚡ Sundays at 9am