New Path Fitness & Wellness > Laurie Maynard

The scale goes up a couple pounds… and suddenly it’s:
“I need to cut carbs.”
“I’ll eat less tomorrow.”
“I need to be stricter.”
This is exactly what’s keeping so many women stuck in their 40s and beyond.
Because your body isn’t a simple math equation anymore.
Slashing calories = more stress on your system
More stress = higher cortisol
Higher cortisol = more water retention, slower fat loss, and feeling like nothing is working
So the scale doesn’t drop… and you double down again.
That cycle? It’s the problem.
Fat loss in midlife requires strategy, not panic.
You need the right calories, the right training, and a plan that actually works with your body (and your energy), not against it.
That’s exactly what we build inside my coaching.
If you’re ready to stop reacting to the scale and start seeing real progress…
Book your free call. Link in bio.

You don’t lack motivation… your energy is wired differently.

You’ve been told to “stay consistent”…
but no one told you your consistency depends on your design.

Undefined Sacral? You’re not built for nonstop output.

Defined Sacral? You need to USE your energy or it turns against you.

And that Root pressure you feel?
That’s either your superpower… or your burnout trigger.

This is why fat loss feels so inconsistent.
Not because you’re broken.
Because you’ve been following the wrong rules.
Let’s find YOUR way.
Book a free call and I’ll break down your design + your fat loss blueprint.

What if the reason nothing has “worked” isn’t you… it’s the plan you’ve been trying to force yourself into?
Most women I work with have spent years cycling through workouts and diets that ignore their hormones, their lifestyle, and their natural energy patterns.
That’s why I do things differently.
Inside my coaching, your program is built for you — your body, your goals, your phase of life — and layered with your Human Design so you’re not constantly fighting yourself to stay consistent.
Because fat loss after 40 isn’t about doing more… it’s about doing what actually works for your body.
If you’re ready to stop guessing and start seeing real change, let’s talk.
Book your free call and we’ll map out exactly what this could look like for you.

Something I’ve noticed with my new clients who are struggling to get results. You numbers should look wonky, not perfect.

You’re not failing fat loss.
You’re forcing something your body doesn’t agree with.
Let’s fix that.
I’ll help you understand exactly what works for YOUR design.
Book a free call link in bio

You don’t actually need more information.
You need to stop negotiating with the version of you that wants to stay comfortable.
Because deep down… you already know.
You know you’d feel better if you lifted heavier.
You know consistency matters more than perfection.
You know your body isn’t “broken”… it just needs a different approach now.
But comfort is loud.
It tells you to wait, to restart Monday, to not push too hard.
And that’s exactly why you’re still stuck.
The women I work with don’t succeed because they suddenly become more motivated.
They succeed because they stop trying to do this alone—and finally follow through.
If this hit a little too close… it’s probably your sign.
You don’t need another plan.
You need support, structure, and someone to call you forward.

Message me “READY” if you’re done negotiating.

Menopause belly fat isn’t just “aging” — insulin resistance can make fat loss feel like an uphill battle. The good news? When you support blood sugar, your body starts to feel like yours again.
Save this if you’re tired of spinning your wheels.

Body recomposition (losing fat while gaining or preserving muscle) isn’t just “eat less and lift weights.” It demands three things done consistently over months:
• High-quality progressive strength training to drive muscle growth or at least retention.
• Sufficient protein and smart calorie control so you’re leaner without sacrificing muscle.
• Planned periods where the main focus shifts (more muscle-centric, more fat-loss-centric, or consolidating at maintenance) instead of trying to max everything all the time.
For women over 40, this structure matters even more because hormonal shifts, lower recovery capacity, and a history of dieting make “constant deficit” a fast track to looking smaller but softer.
Book a FREE call with me to map out what this looks like for you. Link in bio

If you’re over 40, lifting weights, and NOT seeing the fat loss or muscle definition you want… it’s probably one (or more) of these.
⠀
1️⃣ Stop switching programs every week.
Results come from consistency + progressive overload. Your plan should be repeatable, not a new “random workout” every Monday.
⠀
2️⃣ Stop turning strength sessions into cardio.
Holding a dumbbell during a circuit or HIIT class ≠ strength training. Real strength work is structured, progressive, and built to change your body.
⠀
3️⃣ Don’t skip your rest periods.
If you don’t need that rest, you didn’t push hard enough in the set. Rest is part of the work, not a break from it.
⠀
4️⃣ Stop thinking “more” = better.
Junk volume = sets beyond what your body can recover from. That extra work isn’t helping—it’s hurting your progress and recovery.
⠀
5️⃣ Stop doing random workouts.
A well‑written program beats a grab‑bag of TikTok workouts every time. Your body needs a plan, not chaos.
⠀
6️⃣ Don’t neglect key parts of a complete program.
Mobility, power, and plyometrics matter. Skip them and you’re leaving strength, shape, and injury protection on the table.
⠀
7️⃣ Don’t be sedentary outside the gym.
Yes, your 45‑minute lift is amazing—but your body needs movement all day. Walk more, sit less, keep that metabolism humming.

8️⃣ Stop doing every rep the same.
If every rep looks identical and feels easy, your body has no reason to change. You need intention, effort, and progression.

9️⃣ Stop ignoring recovery.
You don’t grow from the workout. You grow from what happens after it. If your sleep, protein, and stress are a mess, your results will be too.

Want the exact blueprint for fat loss, muscle definition, and hormonal balance after 40?
👉 Book a FREE call with me and let’s figure out how to get YOU the results you actually desire.
Link in bio or DM me “RESULTS” and I’ll send you the link.
⠀

Using a phase-based program is ideal for body recomposition because it lets you alternate focused blocks of muscle gain, fat loss, and maintenance in a strategic order, so you can build shape while steadily revealing it instead of spinning in “tone but stuck” mode

Want a customized plan that will finally get you results DM me plan today.