Fit-Ed. Health & Wellness

Hello All!

Only 1 week remaining in the Spring session. That means we only have two weeks before the start of the Summer session!

Get ready for some huffing and puffing as the class structure will consist of cardio, plymometic (body weight), and agility exercises...not to mention hill training. Since classes will be running outdoors (rain or shine), be prepared for the weather.

Classes will be held on Tuesday and Thursday nights from 7:30 PM to 8:30 PM starting June 12th and ending July 26th.

Please respond to [email protected] for more information and to confirm your attendance (include the day/s that interest you).

Do not be shy. Bring out a friend, or even an foe (I will be extra hard on them). :)

Hello All,

It is the time of year to burn-off those holiday calories!!!

If you haven't already registered, this is your chance.

The Winter Body-FIT session will run from Tuesday, January 9 to Thursday, March 8.

Exception Dates:
There will not be a class on Thursday, February 15, 2018.

The class schedule @ Merivale High School is as follows:

Tuesday
- 7:30 PM to 8:30 PM

Thursday
- 7:30 PM to 8:30 PM

You have two package options:

1 class a week ($11 a class)
- Tuesday: 9 classes for $99.00 + 13% = $111.87
- Thursday: 8 classes for $88.00 +13% = $99.44 (the exception day has been deducted from the cost)

or
2 classes a week ($9.50 a class)
- 17 classes for $161.50 + 13% = $182.50 (the exception day has been deducted from the cost)

Carleton Heights Alumni - Please email me for rates.

To register or to ask any questions,send me a message.

Happy New Year!

Hello All!

The Fall Body-FIT session is quickly approaching. We only have a few of weeks left before the butt kicking begins!

Register now to grab a spot.

September 19 to December 21
The class schedule @ Merivale High School is as follows:

Tuesday
- 7:30 PM to 8:30 PM

Thursday
- 7:30 PM to 8:30 PM

You have two package options:

1 session a week
2 sessions a week

Please message me for rates.

Once I receive your email, I will send you a confirmation message with the next steps.

If you have any questions, please feel free to contact me.

I look forward to seeing you in the gym!

Hi Folks!

We are 2 weeks away from the holidays! Attend the remainder of the Fall session and start your holiday off on the right track. Our last class this session is on Thursday, December 22nd.

In the spirit of exercising, make your New Year's resolution a healthy and active one. Burn off those holiday calories and register for the Winter session.

The Winter Body-FIT session will run from Tuesday, January 10th to Thursday, March 9th.

Email [email protected] for times, prices and location.

Hello All!

1 week remaining in the Spring session. That means the Summer session is around the corner.

Get ready for some huffing and puffing as the class structure will consist of cardio, plymometic (body weight), and agility exercises...not to mention hill training. Will you own the hill this summer!?! Since classes will be running outdoors (rain or shine), be prepared for the weather.

Classes will be held on Tuesday and Thursday nights from 7:30 PM to 8:30 PM starting June 7th and ending July 28th.

Location: Carlington Park (the area behind Dulude arena) @ 941 Clyde Avenue will be the location.

Email me @ [email protected] if you are interested or would like more information.

Happy Spring! Let’s get ready for summer with some calorie burning fun. :)

The Spring Body-FIT session will run from Tuesday, March 22nd to Thursday, May 26th.

It's still not too late to join the fun.

Email me @ [email protected] for times, prices and location.

1 week remaining in the Fall Body-FIT session and 2 weeks away from the Christmas holidays. Attend the remainder of the session and start your holiday off on the right track.

Cookies, cakes, and wine, oh my. :) Make the New Year's resolution to continue with your active ways. Burn off those holiday calories and register for the Winter session. Keep the spare tire for your vehicle. ;)

Register a.s.a.p. to secure your desired time slot.

The Winter Body-FIT session will run from Tuesday, January 5th to Thursday, March 10th.

Email me @ [email protected] for times, prices and location.

Hello All!

Only 1 week remaining in the Spring session. That means we only have two weeks before the start of the Summer session.

Get ready for some huffing and puffing as the class structure will consist of cardio, plymometic (body weight), and agility exercises...not to mention hill training. Since classes will be running outdoors (rain or shine), be prepared for the weather.

Classes will be held on Tuesday and Thursday nights from 7:30 PM to 8:30 PM starting June 9th and ending July 30th.

Please respond to [email protected] for more information and to confirm your attendance (include the day/s that interest you).

Do not be shy. Bring out a friend, or even an foe (I will be extra hard on them). :)

Cheers,
Joe

Hello All!

Only one week remaining in the Winter Body-FIT session. That means spring is around the corner. :) Yes! Warm weather can not come any sooner.

The spring session runs from Tuesday, March 24th to Thursday, May 28th. Register soon to secure your desired time slot.

Hello Body-FITaolics!

There are less than 4 weeks remaining in the Fall Body-FIT session and less than 4 weeks away from the Christmas holidays. Attend the remainder of the session and start your holiday off on the right track.

Cookies, cakes, and wine, oh my. :) Make the New Year's resolution to continue with your active ways. Burn off those holiday calories and register for the Winter session. Keep the spare tire for your vehicle. ;)

Register a.s.a.p. to secure your desired time slot.

The Winter Body-FIT session will run from Tuesday, January 6th to Thursday, March 12th.

The class schedule @ Merivale High School is as follows:

Tuesday
- 7:00 PM to 7:50 PM
- 8:00 PM to 8:50 PM

Thursday
- 8:00 PM to 8:50 PM

You have two package options:

1 session a week
- 10 sessions for $100.00 +HST = 10 + HST a class
or
2 sessions a week
- 20 sessions for $190.00 +HST = 9.50 + HST a class

Carleton Heights Alumni - Please email me for rates.

You have several payment options:

1- With a credit card through Paypal.
2- e-Transfer
3- By cheque @ the first session
If you choose option 3, please be certain you attend the first session, and arrive 10 minutes early to account for this.

What to do next?

Send an email to [email protected] and give me the following information:
1) The package that you have chosen with the selected day/s and the time
2) The payment option that you have chosen.

Once I receive your email, I will send you a confirmation email with the next steps.

If you have any questions, please feel free to contact me.

Cheers,
Joe

Hello Body-FITaolics!

Registration for the spring (Tuesday, September 16th to Thursday, December 18th) Body-FIT
session has officially opened.

Let those summer calories burn. :)

Be quick, and register for the fall session a.s.a.p. to secure your desired time slot.

The class schedule @ Merivale High School is as follows:

Tuesday
- 7:00 PM to 7:50 PM
- 8:00 PM to 8:50 PM

Thursday
- 7:00 PM to 7:50 PM
- 8:00 PM to 8:50 PM

You have two package options:

1 session a week
- 14 sessions for $140.00 +HST = 10 + HST a class
or
2 sessions a week
- 28 sessions for $266.00 +HST = 9.50 + HST a class

Carleton Heights Alumni - Please email me for rates.

You have several payment options:

1- With a credit card through Paypal.
2- e-Transfer
3- By cheque @ the first session
If you choose option 3, please be certain you attend the first session, and arrive 10 minutes early
to account for this.

What to do next?

Send an email to [email protected] and give me the following information:
1) The package that you have chosen with the selected day/s and the time
2) The payment option that you have chosen.

Once I receive your email, I will send you a confirmation email with the next steps.

If you have any questions, please feel free to contact me.

Cheers,
Joe

Bigger Gains in Less Time

Keep your weight training routine under 60 minutes. Studies have shown after exercising for an hour, your body produces more cortisol (stress hormone), which can affect your testosterone.