Ottawa Pilates

Classes start back up Tuesday Oct 14th!
The 10 week session starts Oct 14th 2025 and runs for 10 consecutive weeks on Tuesday evenings between 6pm and 8pm.
💃 Dance Jam 6:10pm
Dance Jam is a cardio dance class to energetic music and easy to follow moves. Bring your kids, or come on your own! The class is 45min long, please bring inside shoes and water. Coloring books will be provided to keep the kids busy if they want to take a break while you keep your groove on!
🏃‍♀️Mixed Fitness 7:05pm
The adult fitness classes are a mix of cardio & strength exercises including Tabata, Circuit, Intervals, Traditional Strength and Pilates. I change it up each week to keep you motivated! Please bring indoor shoes, an exercise mat and water.
Pricing:
ADULT PRICING (18 and up)
🔹Dance Jam Drop-In $15
🔹Dance Jam or Mixed Fitness 10 week package $135
🔹Workin' it Special 10 weeks $220 (both classes back to back for 10 weeks)
CHILD PRICING (age 5-15 and must be accompanied by an adult)
🔹Dance Jam Child Drop-In $8
🔹Dance Jam Child 8 week package $70
Children 4yrs and younger are free of charge
For more details go to ottawapilates.ca

First outside class of the season is tonight at 7pm!

260 Riverview Park
7pm-7:45pm
Drop in- $12
Please bring a mat and water.

We will be doing some cardio and strength training. All fitness levels welcome.

Please message to book your spot.

Classes postponed 1 more week. Official start date is Feb 4th! My Pneumonia is almost gone. Can't wait to be healthy enough to get back to exercising with you all!

UPDATE! Classes start Tuesday *Feb 4th. Unfortunately I am sick and won't be able to teach tonight. Thank you for your understanding❤️‍🩹

Classes start back up Feb 4th.
The 8 week session starts *Feb 4th 2025 and runs for 8 consecutive weeks on Tuesday evenings between 6pm and 8pm.

💃 Dance Jam 6:10pm

Dance Jam is a cardio dance class to energetic music and easy to follow moves. Bring your kids, or come on your own! The class is 45min long, please bring inside shoes and water. Coloring books will be provided to keep the kids busy if they want to take a break while you keep your groove on!

🏃‍♀️Mixed Fitness 7:05pm

The adult fitness classes are a mix of cardio & strength exercises including Tabata, Circuit, Intervals, Traditional Strength and Pilates. I change it up each week to keep you motivated! Please bring indoor shoes, an exercise mat and water.

Pricing:

ADULT PRICING (16 and up)
🔹Dance Jam Drop-In $15
🔹Dance Jam or Mixed Fitness 8 week package $110
🔹Workin' it Special 8 weeks $160 (both classes back to back for 8 weeks)

CHILD PRICING (age 5-15 and must be accompanied by an adult)
🔹Dance Jam Child Drop-In $8
🔹Dance Jam Child 8 week package $55
Children 4yrs and younger are free of charge

For more details go to ottawapilates.ca

A 30min Pilates class was just uploaded.

Reminder that class is cancelled tonight. Go ahead and use the video and still get your Tuesday exercise in! Password will be emailed. (Same password as the dance jam)

https://vimeo.com/1037853091

New 30min Dance Jam added!

https://vimeo.com/1036949887

Saturday class is at 8:15am this week!!! Hope to see you tomorrow :-)

Here’s a new glute workout for ya! I should call this “Glutes on 🔥 “

https://vimeo.com/970185857
Password is still the same, if you need it, message me!

We are on for class at 9:30am! Hoping for just a light sprinkle of rain.

No class tonight due to heat warning. Stay cool! 😎