HPP offers coaching services for cyclists, triathletes and runners who want to improve their performance and train for specific events.
Anything from a criterium to an Iron Man, I can help you develop a training plan, give feedback and advice, and assist you to achieve your fitness goals. Affordable coaching plans are available which include short term and long term training plans, weekly feedback, and structured workouts tailored to your individual needs. Each training plan is custom created based on the athlete’s preferred disci
11/04/2020
Zwifting with Bytown – AG Program – Bytown Storm Triathlon COVID has obviously had a great impact on how we administer group training sessions. Virtual platforms like Zwift have been on the rise for several years but because of new restrictions and limitations on indoor spaces, people are turning to Zwift in droves! Using Zwift has allowed the Bytown Age Gr...
11/02/2020
Winter 2021 Age Group Program Waitlist – Bytown Storm Triathlon The fall Age Group program sold out within minutes! We’ve expanded the program for winter 2021 to include more spaces, but we expect them to go just as quickly! Make sure to add your name to the waitlist below to guarantee a spot!
04/09/2020
This weekend Ironman is hosting their second virtual race!
3K 🏃♂️, 40K 🚴♀️, 10K 🏃♀️
On Sunday morning at 9am, the HPP triathlon squad will be tackling the 40K bike effort.
If you want to join us, follow 'Alan Dempsey HPP/OBC' on Zwift and add 'HPP' as a tag to your last name in game.
If you want to watch the action, pop over to Euro-Sports: Ottawa's Bike, Ski & Run Store page on Sunday morning where the event will be live-streamed!
IRONMAN Virtual Club Connect and compete with a global community of athletes training, racing, and proving every day that ANYWHERE IS POSSIBLE™.
03/23/2020
The HPP Spin Crew found another way to get their 4hr ride done!
We were joined by some special guests including Zwift Insider’s Eric Schlange.
If you’re new to Zwift, Zwift Insider has every possible answer to every question you might have about Zwift.
See you next Sunday as we work our way to 5 hours in the saddle!
Dryland Swim Tip: Stretch Cords are normally a great way to supplement swim training.
But without being able to actually get in the pool, too much stretch cord work can create bad habits and cause problems with your stroke mechanics.
Without being able to feel the water and maintain your form, you may find over time that stretch cords start to change your movement patterns for the worse.
Use your stretch cords sparingly and focus predominately on exercises that strengthen your core, stabilize your shoulders, and strengthen your primary propulsion muscles (lats).
This is also a great time to work on functional mobility and range of motion.
03/18/2020
Since we can't swim, we're putting together some Dryland videos.
As best as possible, they're designed to be done with as little equipment as possible, but some will require basic weights and bands.
Amazon has been selling through Finis Dryland bands like hot cakes, so if you were thinking about picking up a set, now is the time!
It’s difficult when races get cancelled. Some of these events are costly and we spend weeks and months training for them.
While it might seem logical to expect a refund, please consider accepting that there may not be one coming.
The races we participate in have expenses to bear regardless if a race goes forward, and many times the races rely on the revenue in place to function year to year.
It could potentially permanently bankrupt an event if full refunds are given. Ask yourself if you’d rather lose $100 or lose an event altogether?
03/16/2020
As a result of COVID-19 most indoor training spaces, pools, and spin classes are closed.
We can’t do anything about pools, but I’m looking for people who have spare trainers kicking around that they’d be willing to loan.
If you don’t have a trainer, please reach out and we’ll try to get you one.
Ottawa/Orleans/Kanata/Stittsville/Carp
Send an email to [email protected]
Please share this with anyone in this area you think might have a trainer or need a trainer.
In the face of a Coronavirus pandemic it’s important for athletes to be smart about their training and racing.
If your races get cancelled, it’s okay.
If pools close, it’s okay.
Exercise can boost the immune system and help reduce the severity of illness. But athletes training hard, doing big volume training with high intensity efforts can have their immune systems suppressed.
Moderate your training, optimize recovery, and prioritize your health over fitness.
We’ll get through this. We’ll get our chance to race. Keep training. Stay positive. Wash your hands. And don’t panic.
02/10/2020
Rest and recovery days are when the hard work settles into the body as gains.
For as much effort as you put into your workouts, put as much effort into finding the time to rest.
🎨The Awkward Yeti