09/03/2021
We are excited to announce our new facility! Over the past year we have been working on implementing new services, technology, and specialists to provide you with the tools to optimize your health.
Our vision is to provide an unparalleled experience as an all-inclusive performance, recovery and health facility.
Thank you to our members, our community, and team for your continued support and dedication, which has made this next step in our journey possible.
We will share more updates with you in the coming weeks!
03/08/2021
We are hosting an online webinar for parents and athletes on Athletic Development, Wednesday, March 10 from 6:00 pm - 7:00 pm. The focus is on the science of developing speed.
We will be discussing the following:
- the importance of developing running mechanics
- how injuries and reoccurring pain can result from incorrect mechanics
- how mobility affects sprinting speed
- recovery techniques and programs for developing speed and avoiding injury
We will be doing a 6 part series, and the webinar is designed for parents and athletes.
There is no cost to the live webinar.
Parents can join via the following link;
https://us02web.zoom.us/j/3448573168?pwd=L0lscXdSWWx6RFhuSnlFZFo5REszUT09
Meeting ID: 344 857 3168
Passcode: 5280
06/23/2020
Keeping hydrated is a priority while working out - especially in the Ottawa heatwave! Keep track of your water intake utilizing the nutrition section of the Lifestyle Centre app 💧
03/08/2021
06/23/2020