05/29/2026
That post Murph feeling. Thank you boys and Sam for the good push. 55 min with strict pull ups 💪🏻😎
Perseverance Athletics
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Working to help build stronger humans that live a larger life, now.
05/29/2026
05/27/2026
Getting Jess ready for fight night with the IronNeck. Here are some key benefits for neck training.
- Better protects against whiplash, concussions, and spinal injuries in combat sports and daily life.
- Strengthens muscles that support the head, counteracting forward-head posture from phones/computers.
- Reduces chronic neck pain and improves overall health-related quality of life.
04/21/2026
Client spotlight: Jess! She's been training with me for over a year, dominating boxing and strength/conditioning. With 4-5 sessions per week, Jess is dedicated to getting results. Great job Jess, you're a true leader.
04/02/2026
Nicole is a true inspiration for us all. 75 years young and still crushing it. Just hit 165x2 reps right after! Way to go Nicole
03/01/2026
Client spotlight! When Brent first started 5 years ago, he struggled to walk without foot pain. His first month of training was tough, especially during the pandemic. But this 70-year-old wasn't one to give up! Today, Brent isn't just walking with confidence - he's training for a 5KM run! He's proof that consistency pays off. Hats off to you, sir!
02/24/2026
My incredible client Nicole putting the strength erg to the test! This thing offers endless benefits, allowing anyone to boost strength and endurance, regardless of mobility limitations. A game-changer for elite athletes too, thanks to its limitless power output. Come give it a shot
12/28/2025
Meet Akila! She began training with me 4 years ago and has been a rockstar ever since. She went from struggling with back and knee pain to radiating confidence. I'm so proud of the progress you've made, Akila!
Huge achievement! Just crushed 1500 burpees in two days thanks to my amazing team at the gym! The coaches go above and beyond and we all pushed each other to the limit this weekend for a great cause. Feeling grateful to be part of this team
The grind was real, but I showed up! 1500 burpees in two days, worth it!
12/15/2025
Talk about dedication! Even with a sick coach, you don’t miss a beat. Great job, Joanne, keep it up! .labelle.336
12/13/2025
Here we go again, short notice but will be worth as always. DM me for boxing match ups and I know you are ready!
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110 Place D’Orleans Drive
Ottawa, ON
K1C2L9