01/08/2026
Your goals. Our plan. Let's go.
Personal training studio located in the heart of downtown Ottawa. Virtual training also available.
The creation of our studio is based around the idea that not everyone enjoys the public, marketing based, busy, and intimidating environment that a public gym offers. Our environment is one that is dedicated to people of all ages, all walks of life, and all abilities. The privacy offered lends confidence, and self-esteem, and our trainers are there to instil this in each individual.
01/08/2026
Your goals. Our plan. Let's go.
07/30/2024
**Client testimonial** 🤩
“Well, let me say that Megan Murtagh is an exceptional physical fitness trainer! I have been going to her Bounce Personal Training Studio.
Once again, after our session today, my body and mind are absolutely full of energy and positivity!
Megan is extremely knowledgeable, experienced, precise, adaptable, caring and motivating!
My 64 year old body, including my heart and mind thanks Megan profusely!!!”
Thanks Tina, we appreciate you!!
#613
07/01/2024
Happy Canada Day!!
11/10/2023
This is the stuff that makes our job so amazing.
03/08/2022
Happy International Women's Day!!!
Hi everyone,
What's going on downtown in front of our business is terrible. But what’s affecting us most, rather than the constant noise and exhaust fumes, is something bigger than business.
Our BIPOC (Black, Indigenous, People of Colour) clients are actually too afraid to come in. This isn't the Canada we know and it’s shameful. It’s high time the protestors leave peacefully.
Please everyone, stay safe!
12/03/2021
We're here for you, just in time for the holidays! Includes a free consult and virtual training is available too!
07/28/2021
New Bounce!!!
07/01/2021