Coach Lavallée

Big Shoutout and Special Thanks to Jenarth and Kevin , Founders of the , for inviting me out to their All Stars matchup last night ! I Highly encourage anyone in the Ottawa / Gatineau area to go checkout the . They offer beginner, mixed, and intermediate level game days each week all over the city, with a pay-per-drop-in format. “A fantastic group, that prides themselves on creating a fun and safe environment to play in, while practicing great sportsmanship.” Keep up the amazing work gentlemen , Truly making the hockey community a better place ! 🙏

Click The Invitation Link To Join -> https://www.benchapp.com/join/team/BD442F

SHOUTOUT:

First off, Sending BIG congratulations out to this guy for getting married last month! It has been an absolute pleasure to train your voice of and soon to be voice of Kingston’s ! Never short of a 100, I was continually amazed by Gord’s everyday work ethic, tenacity and commitment towards his goals. Hard work pays off Keep it up !! 💪

Everybody welcome our newest Personal Trainer to join the team ! Come visit our brand new location at residence for your free consultation and 2 free personal training sessions!

SHOUTOUT:
It has definitely been a great summer of training for this 🇨🇦 Men’s floorball goaltender. Ben is now ready to travel off to Sweden, where he will train in the (Swedish Super League). Never satisfied, this athlete is a great example of knowing the importance of having a strong work ethic. Best of luck and safe travels Ben !

SHOUTOUT:

James has been training with me since early January, and has shown tremendous progress in all aspects of wellness. From his consistent work ethic and composed perseverance, James has made big strides towards his goals, and now considers fitness to be a big part of his life.

“There’s a difference between interest and commitment.

When you’re interested in doing something, you do it only when it’s convenient.

When you’re committed to something, you accept no excuses; only results.”

- Kenneth Blanchard

“If you’re going to go to your next level, Your values are going to have to change” - Eric Thomas

Here are Some Benefits of Foam Rolling (Self Myofascial Release) Before Exercise:

- Reduce Tightness, Pain, And Soreness
- Increase Mobility (Range of Motion)
- Increase Blood Flow to Muscles
- Decrease Risk of Injury
- Increase Performance