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My name is Laura Stevenson and my goal is to help people lead a healthier lifestyle while teaching them different aspects of training, nutrition, self-discipline, recovery and so much more!

10/12/2026

HYROX or CrossFit? Why choose just one? 🔥

At the end of the day, it’s about more than the workout.
It’s about challenging yourself, building strength and endurance, moving with people who push you to be better, and discovering what you’re capable of.

Different workouts. Same mindset. 💪

What’s your pick: HYROX or CrossFit? 👇

09/25/2026

A nice workout CrossFit Authentique today with Carl Lacroix !

3 rounds for time:

400m run
30 DB lunges (50/35)
20 chin ups
200m Run
20 DB lunges
10 chin ups

Rest 3 minutes between each round.

Will definitely feel that one tomorrow 🫣

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Ottawa, ON

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