2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)
Inspired
Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a
05/29/2026
Mat Pilates goes deeper than the surface muscles ✨
From the transverse abdominis to the multifidus and pelvic floor, mat Pilates helps train the deep stabilizing muscles that support posture, spinal health, balance, and everyday movement.
It’s about building a stronger mind-body connection, learning how to move with more awareness, control, and support from the inside out.
Have we piqued your curiosity yet? 😉
How about: “Place them organically,” she said…
But apparently some people still need a straight yoga mat for emotional stability and peace of mind 😂🤍
Mat Pilates: where the movements look small… until your core starts sending warning signals. 😅🔥
Strength, control, balance, and a full-body burn all in one class. Join us at Modo Yoga Orleans for mat Pilates classes designed to leave you feeling stronger, more connected, and energized.
Your weekly reminder that carrying stress in your shoulders is not a personality trait. 🫠
Sometimes the most productive thing you can do is slow down for an hour, breathe deeply, and let your nervous system catch up.
$10 Wednesday classes = the midweek reset your mind and body needed. ✨
05/18/2026
Hot yoga isn’t just regular yoga in a hotter room.
The heat changes the entire experience, challenging your focus, endurance, mobility, and mind-body connection in a completely different way. Same poses. Different feeling.
Want to try a class for yourself? Come experience hot yoga at Modo Yoga Orleans. Book your class through the link in bio.
05/15/2026
Community Appreciation Week 🤍May 25–31
We’re opening our doors to Mental Healthcare Workers with one free week of yoga + mat Pilates at Modo Yoga Orleans.
To those who spend so much time supporting others, this is our way of saying thank you.
We hope you’ll take this opportunity to carve out a little time for yourself…to move, breathe, sweat, rest, and reconnect.
No pressure. No expectations. Just a welcoming space to land on your mat.
Getting started is easy:�
1. Create an account:
https://modoyoga.com/orleans/buy/?_mt=%2Faccount%2Fcreate%3FhomeLocation%3D48131%26redirectURL%3D%252Fbuy%252F48131%253FactiveProduct%253Dmemberships-44947
2. Email [email protected] and Julie will help get you set up.
If you know a Mental Healthcare Worker who could use this, please feel free to share this post. We’d love to welcome them into our community. 🤍