VicFIT

This morning’s breakfast was brought to you by: AfriCube 🍃👌🏿

Le bon goût, de chez nous!😋

•Egg whites
•Chopped veggies (red peppers ,white and green onions)
•A teaspoon of AfriCube
•A teaspoon of Haitien Spice

Sided with a grilled cheese on sourdough bread

🙅🏿‍♂️FOREVER, KING 👑

✊🏿

His life was proof!!!!

VicFIT 1-on-1 Workout Sessions

For beginners and those returning to fitness after hiatus

Outdoor Calisthenic Workouts with equipment
Various Fitness parks in Orleans and Ottawa
Free Health and Fitness Consultation
Tailored Workout Program
Recommended Nutrition Guide

DM or email Coach Vic to sign up

👑 K I N G A L R E A D Y


🦁

Ladies, it’s time to get your butt back to work with the return of VicFIT Bootycamp !!!

Fun Focused HIIT sessions that help you reach your Slim Thick Body Goals 👙

Targeting: glutes, legs and your core🍑🦵🏾🏋🏾‍♀️
Sign up for VicFIT Bootycamp and get a free trial session!💪🏿Come meet M’Blako -

Take advantage of the ☀️weather , while it last...
Before winter ❄️ comes thru and kicks your 🤭

DM or email for sign up!!
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@ Avalon, Orleans