Pilates Anywhere.co

May, 2017

Not everyone has the luck 🍀 of having attended a workshop from Christopher Powers.

Christopher Powers, PT, PhD, FASCM, FAPTA

“Dr. Christopher Powers’ research and teaching interests relate to the biomechanical aspects of human movement. Specifically, his research focuses on how altered kinematics, kinetics and muscular actions contribute to lower-extremity injury. He is particularly interested in the pathomechanics underlying knee and patellofemoral joint dysfunction. He is co-director of the Musculoskeletal Biomechanics Research Laboratory and director of the division’s biokinesiology program.” (https://pt.usc.edu/faculty/christopher-powers-phd-pt-fapta/)
🍀🍀🍀🍀
🇧🇷Nem todo mundo tem a sorte 🍀 de ter participado de um workshop de Christopher Powers.

Christopher Powers, PT, PhD, FASCM, FAPTA “Os interesses de pesquisa e ensino do Dr. Christopher Powers estão relacionados aos aspectos biomecânicos do movimento humano. Especificamente, sua pesquisa se concentra em como a cinemática, a cinética e as ações musculares alteradas contribuem para lesões nas extremidades inferiores. Ele está particularmente interessado na patomecânica subjacente à disfunção do joelho e da articulação patelofemoral. Ele é codiretor do Musculoskeletal Biomechanics Research Laboratory e diretor do programa de biocinesiologia da divisão.” (https://pt.usc.edu/faculty/christopher-powers-phd-pt-fapta/)
no joelho

E vc aí sofrendo. 🫠

Joy 🍀♥️

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Classes available in Portuguese and English.

🏖️Britannia Beach - Ottawa, Ontario. (8km de casa)

Chronic pain report
It’s part of my refuge to get out of the buildings and look for a piece of nature with water to rest my agitated brain. That’s why I chose to live in Ottawa. A big city with a small town feel, with quick and easy access to several freshwater beaches, no traffic, no stress. My pain has been under control for a few days. I think it’s been over a week since I’ve had a headache or back pain. Despite the enormous stress I’ve been going through in the last few days, I’ve been turning to my support network, daily physical activity and meditation 🧘🏼‍♀️ amid nature. 🏖️🫶

🇧🇷🇧🇷🇧🇷 Relato de dor Crônica
Faz parte do meu refúgio sair do meio dos prédios e procurar um pedaço de natureza com água para descansar meu cérebro agitado. Por esse motivo escolhi ‘morar em Ottawa. Uma cidade grande com jeito de cidade pequena, com rápido e fácil acesso à várias praias de água doce, sem trânsito, sem estresse. Só vai. Minhas dores estão controladas há alguns dias. Acho que faz mais de 1 semana que eu não tenho dor de cabeça ou dor nas costas. Apesar do estresse gigante que eu tenho passado nos últimos dias, eu tenho recorrido à minha rede de apoio, atividade física diária e meditação 🧘🏼‍♀️ em meio a natureza. 🏖️🫶

Teaching Pilates outdoors for so many people made me realize how much I love Pilates + Nature! That blows my mind with so many different ideas for the future! 🍀🤩

thank you so much for picturing one of the best moments in my life. 🫶 It was an incredible experience, full of joy and great energy 🙌 and you captured that!

Thank you for organizing such an awesome event!

Today was spectacular 🤩 we had so much fun and got to know a new place in our city!
I love Canada every day a little bit more 🇨🇦♥️

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