613 LIFT Ltd

Looking for a quick way to blast your posterior chain? Try this hamstring, lower back and glute combo with our Nordic Curl and GHD/Reverse Hyper Unit! Three machines that are often overlooked here at the gym! These can be done bodyweight or with very minimal load and are still incredibly effective! Try one or all three for your next workout!

Black, White, Grey and Red shirts will all be available next week! Sizes will include medium to 3XL! DM to order and stay tuned for more to come!

Couple of new pieces coming soon!

Plate Selectorized Back Extension
Horizontal Plate Loaded Chest Press

More gains just in time for summer ☀️ 💪

Attention Members!

Entrance 1 will be closed all day today as it is being re-painted! Along with the front entrance hallway.

Following the completion of entrance 1, we will begin re-painting entrance 2 and the second entrance will be closed.

Please be sure to remove all belongings in the lockers as the changerooms will not be accessible during this time.

The front entrances and changerooms will all be painted black instead of the normal off white colour in the past! We hope you like the change!

Thank you and apologies for any inconveniences this may cause.

It's not everyday someone rolls through the gym and you get to witness something like this!

flat bench 585 x 3, incline bench 495 x 1, dumbbell press 175 x 14!

🏋🏻‍♂️ 🇨🇦 HAPPY CANADA DAY LIFTERS 🇨🇦 🏋🏻‍♀️

A little extra ROM never hurt anybody 💪

ROID RAGE SMELLING SALTS FOR SALE!
1 for $20
3 for $50
5 for $80
DM for purchase!