Gracie Barra: Manotick

Enjoy the long weekend ♥️

What an amazing morning at GB Manotick at our Mother Day Special Training 😍❤️

Thank you to all the moms that make our gym an amazing place to be 🤟

Bring your friends and catch the fun 🎉
Join our kids referral contest for a chance to win Pokémon prizes! ⚡️ The more friends you bring, the better your chances!

Celebrate your birthday with us at GB Manotick 🎉
An experience you won’t forget.
Contact us for more details - we’d love to host you!

Link to register in bio ➡️➡️

We can’t wait to see you there!

Meet Kru Devin 🤍🥊

A true veteran of the sport, Kru Devin brings an incredible level of experience and intensity to every class. His coaching style is very technical, with a strong focus on the details that make all the difference in your performance.

He’s been training Muay Thai since 1999 (27+ years) and has been a Kru since 2006, dedicating time to both competing and coaching at a high level. Devin has competed professionally across Canada, the USA, Mexico, and Thailand, with experience in both Muay Thai and MMA, giving him a true understanding of the fight game.

Whether you’re just starting out or looking to sharpen your skills, Kru Devin’s class offers a chance to learn from someone who’s undeniably lived the sport. You don’t want to miss it.

Come train with him!
Thursdays | 7:15pm 🥊🔥

Big energy in our Kids Competition Class this week 🔥🥋

We’re beyond proud of all our hardworking students putting in the time, discipline, and heart as they gear up for our in-house tournament this Saturday at City Centre. The growth we’ve seen is incredible! Now it’s time to shine ✨

Please be reminded: there will be NO kids classes or Open Mat running at the Manotick location this Saturday. The only class running will be Adult Muay Thai.

Let’s go team!! We’re cheering you all on every step of the way 💪🤍

Meet Professor Chris 🤍🥋

A proud part of our community, Professor Chris brings both experience and heart to the mats. Born and raised in Manotick, it means a lot to him to now be giving back to the same sport and community that helped shape him. His classes are rooted in a genuine passion for helping others grow through jiu jitsu.

He’s been training Brazilian Jiu Jitsu since 2009, spending time in Miami training under Cyborg before returning to Ottawa and continuing his journey across many local gyms. His well rounded background and years of dedication show in both his teaching and the way he carries himself on the mats.

For Chris, jiu jitsu is more than just a sport - it’s where he’s met some of the best people in his life. Making a positive impact through jiu jitsu is something he truly values, and it shows in every class he teaches.

If you’re looking for a class that’s built on community, growth, and genuine passion. Professor Chris is someone you’ll want to learn from.

Come try his class!
GB1 | Wednesdays | 7:15pm

What a night on the mats tonight for our Muay Thai team 🔥

Packed hard hitting class in the Padwork working Kimani’s KO combo KO combo - Drills was full of students leveling up 🤟

Meet Coach Panda 🤍🥋

A staple on the mats, Coach Panda brings an energy that instantly makes everyone feel welcome. His classes are the perfect mix of fun and focus: creating an environment where you can work hard, learn, and actually enjoy the process. He has a way of connecting with everyone, making sure no one feels overlooked and everyone leaves better than they came in.

With 16+ years of training, Panda brings a deep level of experience and understanding to every class. He puts in the work, and encourages others to do the same while helping refine both the big picture and the small details.

If you’re looking for a class that’s high energy, supportive, and built to help you improve, Coach Panda’s got you.

Come train with him! 🥋🔥
Kids BJJ, Adult Muay Thai & BJJ | Mondays through Thursdays | 5:45pm on