S&C coach to national team athletes in multiple sports from 7 countries. World & Olympic medalists & national, FISU & Francophone champions.
Embrace YOUR Potential
05/04/2026
Pleased to announce that my business Risling Podium Performance will be moving to a new home downtown Ottawa this fall. A more “official” post will come. This follows lots of back and forth negotiations with Jennings Real Estate Corporation who were excellent to deal with from start to now.
03/18/2026
Getting your protein in everyday doesn’t need to be boring or bland. Here’s a simple tuna tartare that has 40g of protein plus some good fats from avacado. Get your protein daily for general health, body composition and performance.
Hey , noticed you’re peddling overhyped amino acid supplements. Time to call out the overpriced mediocrity after being asked about it multiple times. Ditch the influencer brands and opt for high-quality protein sources like whey, beef, or plant-based options.
12/09/2025
Do you struggle with Jet Lag when you travel? Especially when you fly east? Here are my top 3 sure thing tips I give my clients that allows them to arrive ready to enjoy their trip or conquer a business deal:
3 Guaranteed Tips to help YOU BEAT JET LAG! Today I'm talking to you about beating jet lag and I give you my 3 sure fire tips that will have you not just beating jet lag, but thriving instead of suffer...
.chad.sheehan attended the Kinetic Chain Enhancement course this past weekend in Phoenix and had this quick testimonial of it.
Can you eat too much ? Yes BUT you won’t. Full video Linked in bio.
Part 4 of the KCE course FAQ with .pellegrino , how does KCE differ from what is being taught by Carlos Castro who learned from Mike a decade ago?
Join us in Phoenix, Arizona at
🗓️ NOV 13-16 2025. We have a few spots left so act fast
🎓 Discover how to break through movement restrictions, enhance assessments and supercharge mobility and strength for your clients and add an additional stand alone service offering!
Secure your spot now - link in bio! $2000USD/attendee Group discount (3+ people) available via DM.
Product during course sponsored by
Part 3 of the KCE course FAQ with .pellegrino , how can it be used with the general population client? This is who will probably benefit most as that’s the majority of clients.
Join us in Phoenix, Arizona at
🗓️ NOV 13-16 2025.
🎓 Discover how to break through movement restrictions, enhance assessments and supercharge mobility and strength for your clients and add an additional stand alone service offering!
Secure your spot now - link in bio! $2000USD/attendee Group discount (3+ people) available via DM.
Product during course sponsored by
This morning I hopped on a quick call with head honcho to chat about and how October came to be that month. He was extremely generous with his time. You can catch the full thing at the link in bio and below. Bert my bad for the placement of the caption; a software did that 🤦♂️
https://youtu.be/yn2Xs0srIOY
09/29/2025
This past Friday was the 7th anniversary of the passing of Strength Sensei Charles Poliquin, as part of my new series on standing on the shoulders of giants I had some of the top coaches globally give me the top lesson they learned from him to pass on in memorium.
https://youtu.be/WLYXBaWPBaI
The TOP LESSONS Charles Poliquin taught the world's best Trainers! Coach Tony continues his series, sharing more on Charles Poliquin's impact. As the 7th Anniversary of his passing has come I felt it time for people to know ...
09/26/2025
Not all protein powders are created equal – some are packed with fillers and low quality ingredients, while others deliver exactly what your body needs! If you're confused about which one to pick, you're not alone.
Check out this quick guide to help you make an informed decision, boost your results and not waste your hard earned money in crap products!
What to LOOK FOR in a Protein Supplement!!! Coach Tony is giving you the facts on how to select a high quality protein supplement by examining the product container and checking the label. Learn about ...