3R Yoga Restore, Renew, Refresh

3R Yoga Restore, Renew, Refresh

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πŸ§˜β€β™€οΈ Transformative yoga for mind, body & soul
✨ Find balance, energy & inner peace.
πŸ“©[email protected]

02/16/2026

Thank you 🀍

To everyone who gathered for SoulSync β€”
your presence created something calm, and deeply warm.

There was such a gentle openness in the room.
A softness that felt shared.

So grateful to hold space with you.
Until next time 🀍

02/15/2026

Feb 15 | 2–4 PM
Manotick United Church
✨ Last spots available
πŸ‘‰ Link in bio

02/12/2026

Feb 15 | 2–4 PM
Manotick United Church

02/08/2026

Feb 15 | 2–4 PM
Manotick United Church
✨ Limited spots

02/06/2026

πŸ”—Link in Bio

02/05/2026

If your nervous system is asking for less noise and more presence, this is for you.



02/05/2026

SoulSync 🀍
A heart-centered pause to slow down, soften inward, and reconnect.

February 15

Photos from 3R Yoga Restore, Renew, Refresh's post 02/01/2026

πŸ“… Feb 15 | 2–4 PM
πŸ“ Manotick United Church

✨ Register via Eventbrite
✨ Limited spots available


Manotick

01/06/2026

Our February gathering is open.

A heart-centered afternoon created to help you slow down, soften inward, and reconnect with yourself in a supportive, grounded space.

Through gentle movement, guided meditation, quiet reflection, and intentional rest, we’ll create space to listenβ€”to the wisdom of the heart.

πŸ“… February 15 | 2–4 PM
πŸ“ Manotick United Church

✨ Registration is now open on Eventbrite- link in Bio
✨ Limited spots available

Come exactly as you are.

https://www.eventbrite.ca/e/1978428658375?aff=oddtdtcreator

Manotick SelfCare

10/11/2025

So excited for this!

Come join us for some gentle yoga with your dog!
Saturday October 18th 2025!
In a Manotick!
---- ---- ---- ---
How: Show up at 9:50 AM with your mind, your Mat, and your mutt (optional)
Dress for the weather! πŸ‚ 🍁
Reply to this post saying: I'm in!
No commitment, no payment!
Just some dog loving people getting together to appreciate our minds and bodies and our furry 4 legged best friends!

Much Love
βœ¨πŸΎπŸŽ‰

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Ottawa, ON

Opening Hours

Monday 9am - 10:30am
Tuesday 7pm - 8pm
Wednesday 9:30am - 10:30am
Thursday 7pm - 8pm