AlexFitness

What is Ezekiel Bread, and Is It Healthy? Cutting bread from your diet is 100 percent not necessary thanks to this healthy, 100 percent whole-grain bread.

The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have been linked to cancer and reproductive damage. A jaw-dropping amount of chemicals and pesticides are used in the production of non-organic strawberries. Learn more about it at https://bit.ly/3KAJl1h.

To celebrate our co-founder David Suzuki’s 86th birthday, his top 5 ways to stay young:

5. Exercise! 🚲
4. Spend time in nature 🏕️
3. Eat healthy, local food 🥗
2. Connect with your community 🧑🏼‍🤝‍🧑🏾
1. … and of course, love! 🥰

Happy birthday, Doc! Thank you so much for inspiring us to take better care of ourselves, each other and this beautiful planet we call home. 🌎❤️

ALEXFITNESS We are back..... in PERSON! Stretch, Strength and Stability -The Fitness Multivitamin Mon/Wed/Sat 9:30 am "Fun and easy to stick with. A balanced and dynamic workout - with a great playlist! Excellent teaching skills and a remarkable knowledge." - Sue M.

🐸💚🤗🐸

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EWG’s 2021 Shopper’s Guide to Pesticides in Produce™ EWG's Shopper’s Guide to Pesticides in Produce™

Study: Additive found in Skittles and Starburst no longer considered safe An additive used in Skittles, Starburst, Hostess’ Donettes and thousands of other foods should no longer be considered safe for human consumption, according to a new study from the European Union’s top food safety agency.

These Are the 5 Best Exercises to Help You Lose Weight What you eat is important. But a new study found the top five exercises that work for weight loss, even for people with a genetic risk for obesity.