BollyRobics

BollyRobics Orientation

What is BollyRobics ?
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• Bollyrobics is Dance Fitness based primarily on BollyWood songs.
• Its is a mix of aerobic exercises along with Bollywood, Bhangra and Belly dance moves.
• The music includes both fast and slow rhythms allowing for a great cardio workout as well as body sculpting exercises.

What does a typical BollyRobics class look like?
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•A typical BollyRobics session lasts for about an hour, with the last 10 min focused on stretching.
•It’s fun way to exercise, so that you don't feel like stopping even for a minute and look forward for the next song and the next session.

What to wear?
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•Clothes - Wear Gym clothes or something comfortable to move in that you don’t mind getting sweaty. Consider going light on the jewelry or skipping it altogether.
•Shoes - Regular athletic sneakers or bare foot if you are exercising on carpet
•Water - Bring water, in a bottle that closes securely. Water spills is a safety hazard.
•Hand Towel- A gym towel may come in handy.
•Yoga mat - Last few mins involves basic yoga for stretching

Dance Class Etiquette
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Please:
•Be on time for class. If you must leave during class, do so quietly.
•Be courteous to fellow participants. Comments that are deemed to be rude or hurtful will not be tolerated.
•Be active, move your body, follow the lead and have fun.

Topic: Virtual BollyRobics Session
Time: May 4th, 2020 08:00 PM EST

Zoom link - https://us04web.zoom.us/j/3483213549
Meeting ID - 3483213549

📢 Virtual Class Tips

● You will need Zoom (app or software) to access this virtual class.

● Kindly log in early to ensure you are setup before 8pm. You will need to say "Ok" both for your camera and microphone.

● Please remember proper clothes and shoes for exercise.

● Try to clear a decent space to allow for movement, stay safe.

● You don't have to follow exactly what I do, follow routine at your own pace and stay hydrated. As long as you are moving and having Fun, that is what matters !

Take Care and Stay Safe

Be ready to dance with me from the comfort of your own home!

Topic: Virtual BollyRobics
Time: Apr 1, 2020 08:00 PM Eastern Time (US and Canada)

Zoom link - https://us04web.zoom.us/j/3483213549
Meeting ID - 348-321-3549
Pl contact to get password to connect - Capacity based on bandwidth availability

📢 Virtual Class Tips

● You will need Zoom (app or software) to access this class.
● Once you have Zoom, use link above to given above to connect
● Currently Zoom has a restriction of only 40 minute, hence I will start the session at 8pm EST.
● However kindly log in early to ensure you are setup before 8pm. You will get a box that says "waiting for host to start". Use this time to setup your device.
● You will need to say "Ok" both for your camera and microphone.
● Please remember proper clothes and shoes for exercise.
● Try to clear a decent space to allow for movement, stay safe.
● You don't have to follow exactly what I do, follow routine at your own pace and stay hydrated. As long as you are moving and having Fun, that is what matters !

Take care and Stay Safe

https://www.youtube.com/watch?v=uHNnru-OGy8

Dancercise - 10 minute - High intensity low impact workout with Madhuri Dixit for Beginners We present, exercise in its best possible form - Dancercise! Enjoy Madhuri's secret fitness regime on her hit songs! Learn this fun yet highly useful fitness...

https://www.cnn.com/2017/06/08/health/health-benefits-of-dancing/index.html

5 reasons why dancing is good for your health Dancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities.

Join me for Free BollyRobics Workshop
Date: Aug 20, 2017
Venue: Ottawa City Hall ,110 Laurier Ave W, Ottawa
Time:
1st Workshop - 3pm
2nd Workshop - 6pm

Dance for Fitness - Spring session starting in April

Simple aerobics steps choreographed on Bollywood beats customised for different level of intensity in a relaxed environment.

Location: Barrhaven

For booking/information:
email - [email protected]
Facebook - BollyRobics

Join the party with BollyRobics - A high energy Dance Fitness class using funfilled BollyWood music, aerobics, and other dance movements. It's Fun, Easy and Effective. You dance for fun without realizing you're doing a workout !