Life Coach Kim

09/27/2026

🎧 A conversation worth sharing again…

Sometimes we revisit something from our past and hear it a little differently because we have changed.

I had the opportunity to be a guest on this podcast and share pieces of my story, my experiences, and the journey that helped shape the work I do as a Life Coach and RN Psychotherapist.

And today, as I find myself moving through another unexpected chapter of life, this conversation feels especially meaningful to me. 💜

Life has a way of reminding us that resilience isn’t about never facing hard things. It’s about continuing to learn, grow, adapt and reconnect with the strength within us.

If you’re navigating change, starting over, or simply trying to find your way back to yourself, perhaps something in this conversation will resonate with you too. 🦋

🎧 Listen on Spotify:
https://open.spotify.com/episode/7wqGzFEKLUHZM1rIiKartp?si=IbzHaWBETu2bavjXZKmOvA

▶️ Watch on YouTube:
https://youtu.be/yeA-C20kDlc

Sometimes our story becomes the very thing that helps someone else feel less alone.

Love & Light,
Kim 💜🦋

In this episode, I’m joined by Kim Waddington, an RN Psychotherapis...

09/23/2026

🍂 A new season is upon us… and maybe it’s time for a new season within you, too.

As summer gently fades and fall begins to show its colours, I’m reminded that nature never fights the changing seasons.

It simply lets go. 🍁

Maybe there’s something you’re ready to let go of too, a habit, an old belief, unnecessary stress, or something that simply no longer serves the person you’re becoming.

A new season doesn’t mean we have to change everything overnight.

Sometimes it begins with one small intention.
One healthier boundary.
One different thought.
One decision to choose ourselves again. 💜

As we step into this beautiful new season, ask yourself:

✨ What am I ready to release, and what do I want to make room for?

Here’s to new beginnings, fresh intentions, and becoming a little more of who we’re meant to be. 🍂✨

Love & Light,
Kim 💜🦋

09/01/2026

🍂✨ Happy September 1st! ✨🍂

New month. New start. New beginnings.

September is an opportunity to reset, refocus and decide how you want to move forward.

What intentions will you set for yourself this month?

Maybe it’s taking better care of your health, creating stronger boundaries, moving your body more, quieting your mind, practicing gratitude or simply making yourself a priority again. 💜

You don’t have to change everything at once. Small, intentional choices can create beautiful changes over time. 🦋

Wishing you a September filled with health & happiness, love, joy, peace and gratitude.

Here’s to embracing the month ahead with intention and possibility. ✨

Life Coach Kim 💜

08/24/2026

Happy Mindful Monday everyone 💜✨

Sometimes we have to stop and ask ourselves a few questions, to find out and to become aware of what serves us or hinders us.

What are you continuing to carry simply because you’ve become used to carrying it?

Ask yourself today:
* Am I carrying this past issue to serve me, does it encourage or motivate me?
* Is this mine or another’s issue?
* What will happen if I put it down, and no longer hang on to it?

Sometimes, taking the first step and becoming aware of what you can control is the first thing, as it does not need to happen all in one day. It is a process and becomes an awareness, which is a start. 💜✨

08/21/2026

Friday morning vibes… Happy Friday, Beautiful Souls 💜✨

We come to a point in life where our yesterdays no longer have a hold on us. And when we reach that place, there is a beautiful sense of freedom and peace within.

We all go through ups and downs, twists and turns, and seasons that can be incredibly difficult, times when we may not even realize that there is still hope ahead.

We carry many colours within us from all the seasons we have journeyed through, grown through, and survived. 🌈✨

So today, give yourself a HIGH FIVE! ✋🏻💜

You are in the driver’s seat of your life. You get to decide what you want to achieve, what you desire, and which dreams you want to pursue.

Your wishes and dreams can become your reality when you stop allowing yesterday to keep you covered in its shadow.

✨ Shine bright.
✨ Keep becoming the best version of YOU.
✨ Learn to love and value yourself.
✨ Honour your dreams and desires.
✨ See your goals, believe in them, and then put the ACTION behind them.

Your yesterday may be part of your story, but it doesn’t have to write your tomorrow. 💜

Have an amazing Friday! Turn up the tunes, do a little dance 💃 and celebrate how far you’ve already come.

Namaste 🙏🏻💜✨

08/20/2026

✨ A little reminder for your day…

Sometimes we become so busy thinking about what needs to be done next that we forget to be present in the moment we are actually living.

Take a moment today to pause and ask yourself:

✨ What do I need today?
✨ Where am I placing my energy?
✨ What is one intentional action I can take that supports the life I want to create?

You don’t have to change everything today.

Sometimes one small shift in thought, one boundary, one choice, or one action is where change begins. 💜

What is one intention you’re setting for yourself today?

Love & Light,
Kim 💜

08/17/2026

✨ NEW WEEK. NEW GOALS. NEW MINDSET. ✨

Good Monday morning, beautiful souls. 💜

A new week is another opportunity to decide what we want to do differently.

But here’s the thing…

Change is a choice.
And choosing change also means choosing the action steps that go along with it.

You can set the goal.
You can write down the intention.
You can visualize where you want to be.

But eventually, you have to take that first step. 👣

It doesn’t have to be a huge one.

Drink more water.
Move your body.
Make the phone call.
Set the boundary.
Start the business.
Write the first page.
Choose yourself.

Small, intentional actions repeated over time can create BIG changes. ✨

So as we begin this new week, ask yourself:

What is ONE action step I can take today that moves me closer to the life I want?

Choose wisely.
Choose intentionally.
And then…take action. 💜

Have an amazing Monday and a beautiful week ahead.

Love & Light,
Kim 💜

08/10/2026

✨ Monday Mindset Reminder…

Growth doesn’t always happen when we feel completely ready.

Sometimes it happens when we say YES to something that stretches us just a little beyond what feels comfortable. 💜

I talk a lot about mindset, growth and stepping outside our comfort zones, and tonight I get to practice what I share.

I’m attending my very first Toastmasters meeting! 🎤✨

Am I walking in knowing exactly what to expect? Nope. 😂
But that’s part of growth.

Every new room we walk into, every new person we meet, and every experience we allow ourselves to have can teach us something, not only about the world, but about ourselves.

Especially as we move through different chapters of life, I believe we should never stop learning, exploring and challenging ourselves.

So here’s my Monday challenge for you:

What is ONE thing you’ve been thinking about doing that would stretch you just outside your comfort zone?

Maybe this is your reminder to take that first little step. 💫

Here’s to continuing to learn, grow and become. 💜✨

07/26/2026

🌞 Good morning, beautiful souls! 💜

Happy Sunday! I hope you’re enjoying a peaceful start to your day.

Take a moment to slow down, breathe deeply, and soak in the little blessings around you. Whether your day is filled with family time, a walk in nature, quiet reflection, or simply relaxing with a cup of coffee, I hope it brings you joy.

✨ What are your plans for today? I’d love to hear how you’re spending your Sunday.

Wishing you a beautiful day filled with peace, gratitude, and happiness.

Namaste. 🙏🏻💜

07/21/2026

💜 Thoughtful Tuesday, Beautiful Souls… 💜

Grateful for an amazing Zoom training last evening. I truly enjoy learning, growing, and being inspired by others.

One statement that really resonated with me was:

💭 “Your thoughts are either making you or breaking you.”

That couldn’t be more true.

Our mindset shapes the choices we make, the opportunities we see, and the life we create. It all begins with believing in yourself. No one else can choose your direction for you.

You can remain where you are… or you can decide to grow, evolve, and become the person you’re meant to be.

Small mindset shifts, practiced daily, can lead to incredible transformations over time.

✨ Choose thoughts that empower you.
✨ Believe in yourself.
✨ Keep moving forward, one step at a time.

Wishing you a beautiful, positive, and purposeful Tuesday.

Namaste. 🙏🏻💜