InBody Canada

Body fat percentage is often viewed as a simple measure of health, but the same number can tell very different stories depending on the individual.

At 30% body fat, factors such as s*x, skeletal muscle mass, fat distribution, and metabolic health all influence what that number actually means. For some, it may signal an opportunity to improve body composition. For others, it may fall within an acceptable range while still highlighting areas for optimization.

This is why body composition provides greater insight than body weight alone.

In our latest blog, we explore what 30% body fat looks like, how it differs between men and women, and the role of body composition analysis in supporting meaningful health and fitness goals.

👉 Read the full blog: https://inbodycanada.ca/body-composition/30-body-fat-what-it-looks-like-what-it-means-and-what-to-do-next/

Progress isn’t always visible. But it’s always measurable.

A single result triggers a reaction. Context turns it into understanding, and understanding builds retention.

The professionals who keep clients longest aren’t just sharing numbers. They’re showing the why behind every change and validating progress their clients can’t always see.

InBody gives you the tools to do exactly that. Every scan, a coaching moment. Every coaching moment, a stronger client relationship.

See how InBody fits into your practice → InBodyCanada.ca

Body fat percentage is often interpreted as a measure of appearance — but it also provides important context about muscle mass, metabolic health, and overall body composition.

At 18% body fat, the implications can look very different depending on s*x, training status, and lean mass distribution. For men, 18% often sits near the border of the “fitness” category, while for women, it is generally considered lean and athletic.

This is why evaluating body composition — not just body weight — is essential when setting health and performance goals.

In this blog, we break down what 18% body fat actually means, how it typically presents in men and women, and how body composition analysis can support more informed training and nutrition decisions.

👉 Read the full blog: https://inbodycanada.ca/body-composition/18-body-fat-what-it-means-what-it-looks-like-and-what-to-do-next/

Votre pourcentage de graisse corporelle a augmenté ? Ce n’est pas grave… cela ne signifie pas forcément que vous avez pris du poids. Ce résultat peut être influencé par des facteurs tels que votre niveau d’hydratation, vos repas récents ou même le moment où vous avez effectué votre test InBody.

Avant d’apporter des changements, examinez l’évolution de vos derniers tests. Si votre masse graisseuse affiche une tendance à la hausse constante au fil du temps, c’est peut-être le moment d’ajuster votre alimentation, votre activité physique ou votre routine.

C’est en comprenant cette tendance que vous pourrez réagir de manière appropriée.

Pour en savoir plus, rendez-vous sur InBodyCanada.ca/fr/

So, your body fat percentage went up? That’s ok… it doesn’t always mean you gained fat. It can be influenced by things like hydration, recent meals, or even when you took your InBody Test.

Before making changes, look at what’s happened across your last few tests. If body fat is consistently trending up over time, that’s when it may be time to adjust your nutrition, activity, or routine.

Understanding the pattern is what allows you to respond correctly.

Learn more at InBodyCanada.ca

Body fat percentage is often discussed as a single number — but context matters.

At 20% body fat, health, appearance, and performance can look very different depending on s*x, skeletal muscle mass, and overall body composition. For some individuals, 20% may represent a healthy, athletic physique. For others, it may reflect lower muscle mass and reduced metabolic health despite a “normal” weight.

This is why body composition matters more than weight alone.
In this blog, we explore what 20% body fat actually means, how it presents differently in men and women, and why evaluating both fat mass and lean mass provides a more complete picture of health and performance.

👉 Read the full blog: https://inbodycanada.ca/body-composition/20-percent-body-fat/

Si votre masse musculaire diminue lors de votre test InBody, il est temps d’apporter quelques ajustements.

La perte musculaire peut survenir lors d’une perte de poids, d’un entraînement irrégulier ou d’un apport insuffisant en protéines.

Si vous constatez une diminution de votre masse musculaire squelettique au fil du temps, concentrez-vous sur la musculation, augmentez votre apport en protéines et respectez votre programme d’entraînement de manière régulière.

En détectant ce phénomène à un stade précoce, vous pouvez apporter des changements avant qu’il n’ait un impact sur votre force,
votre métabolisme et vos résultats à long terme.

Utilisez vos résultats pour orienter vos prochaines actions, et pas seulement pour suivre l’évolution. Pour en savoir plus, rendez-vous sur InBodyCanada.ca

If your muscle is going down on your InBody test, it’s time to make some adjustments.

Muscle loss can happen during weight loss, inconsistent training, or not eating enough protein.

If you’re seeing a decrease in skeletal muscle mass over time, focus on strength training, increasing protein intake, and staying consistent with your routine.

Catching this early allows you to make changes before it impacts strength, metabolism, and long-term results.

Use your results to guide your next step, not just to track change. Learn more at InBodyCanada.ca

🎙️ La semaine dernière, notre directeur du développement commercial au Québec, Keven Bouchard, s’est joint à Keven Arseneault dans le cadre du podcast du Lift Institut pour discuter des fondements scientifiques de l’analyse de la composition corporelle et de l’évolution de la technologie d’impédance bioélectrique.

De l’hydratation et de la masse musculaire à la graisse viscérale et au suivi des performances, Keven partage des informations précieuses sur la manière dont la technologie InBody aide les professionnels à aller au-delà du simple chiffre affiché sur la balance et à mieux comprendre l’état de santé global.

Une conversation passionnante pour les entraîneurs, les cliniciens et toute personne intéressée par la performance, la récupération et le bien-être à long terme.

🎧 Écoutez le podcast dans son intégralité ici : https://www.youtube.com/watch?v=XQL8abcRD3Y

InBody & bio-impédance : démystifier les données avec Keven Bouchard Sous Tension - Épisode 57Dans cet épisode, on plonge au cœur de la composition corporelle avec Keven Bouchard, coach passionné, pour comprendre ce que les te...

There’s more to you than what a scale can show. Behind every number, there’s a deeper story: 

→ How much of your weight is muscle 
→ How much is fat

One number starts the conversation. InBody completes it. April is Stress Awareness Month and stress quietly shifts every one of these metrics.

The more you understand your body, the better equipped you are to take care of it. Less than 60 seconds. That’s all it takes to see the full picture.

📍 Find your nearest InBody test or shop our at-home devices → https://inbodycanada.ca