We believe that by challenging the status quo, we will unlock your full potential... Are you ready to join our tribe?
11/17/2018
Christo Bilukidi and his team of coaches will host the STA combine Dec 2nd at the Hornets Nest. Click below to register...
We would like to thank our Gold Sponsors
Ken Brown Royal Lepage Team Realty
Ricoh Canada Inc.
Trade Secrets / Glamour Secrets Ottawa
Silver Sponsors
Joe's Barber Shop (Place D'Orleans)
11/13/2018
Packed house this evening for 2108/19 football off season training programs best
11/08/2018
Speed can be taught - start young!
STA Pure Speed Training (weekends only) – Ottawa STA Pure Speed Training (weekends only) Football -The money drill = 40 yard dash, change of direction Tennis – change of direction and speed Soccer- endurance, change of direction and speed LAX – endurance, change of direction and speed Why waste time? Come and train with the team that is develo...
Make sure you push and challenge yourself today!
Really love what you are doing each moment...
11/04/2018
"Set your goals high, and don't stop till you get there"-Bo Jackson. Make your dreams your reality commit to improvement. In Season Off Season at STA we are here to create the change Every Season. @ Ottawa, Ontario
11/03/2018
Working hard with
Did you make today count?
Nobody wins unless we all win - help people up
We met with some great people today who have seen national programs being built to win on the world stage. We had an amazing discussion around high performance (elite athletes) and what it takes to be one of the
50% that make it to the highest levels.
Thank you
11/01/2018
We are looking for a few top people in the field of human performance. DM us if you are interested
11/01/2018
While in Atlanta learning more of the Axon system Coach John had Coach Ray work a little I Myo Pro action on Donald Young.