Sally Sunshine Gentle Fitness

SENIORS / older adults!! The NEW Fall Class Schedule for Sally Sunshine Senior Fitness Studio in Heritage Place Shopping Centre / Mall in City of Owen Sound NOTE: Tues 1:15 Class runs for 6 wks, last class is on Sept 30
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Older adults 60+ JOIN a drop-in class $15! Or pay monthly $10/class FUN! SAFE! EFFECTIVE! Experienced / Certified instructor Heritage Place Shopping Centre all equipment on site to borrow or purchase. Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/ See less

This Saturday in Kincardine!

https://www.instagram.com/reel/DbcZGIqNWQA/?igsh=NGNubDYxdzU1NjZr

Uchique Boutique 2.0 - her doors are opening *for real* in September! 🤩 But you can get a sneak peek at my new merch this Saturday at @groovyfestkincardine 💃🏼✌🏼🕺🏼 Think bright and multi-colourful textures, patterns, bling and all things "chic and unique". This boutique began as vintage only, but has morphed to include fun, funky, and high-end pre-loved garments and accessories, as well as high vibe reads for Conscious Creatives. 🧥👗👢👛👒🩱👠 📚 🤓 So, whether you're into pieces from the 60's to Y2K gear (I have a ton of teeny stuff from this era!) Or if you just love wild, random, one-of-a-kind wearables with "Main Character energy", I've got you! 🫵🏼🫶🏼 Come find me this weekend at Booth Number 9 in Victoria Park, Kincardine! And in Owen Sound in the old Austin Graphics building at 2nd Ave E and 12th St E. I will be booking appointments starting mid-September. Drop a fashion emoji below to be the first to know more deets! 💖 #chicandunique #UChiqueBoutique #prelovedandvintage #retaildonedifferent #selfexpressionsessions

Active Seniors & 50+ : STAY COOL with FITNESS that is FUN! @ Heritage Place Shopping Centre aka The Mall! Near Service Canada, on opposite side! Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Evidence proves that keeping fit & active slows down the aging process! I can help you with that! Daily classes online and live in-person classes at the Heritage Place Shopping Centre /Mall in Owen Sound, Mon to Wed 11 am & 1 pm. Drop in or register!

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? Feel SAFE standing at the barre, or behind chairs as you LEARN & PRACTISE ways to achieve RESULTS! Plus: 10 mins of CORE TONING in every class!! EASY & EFFECTIVE exercises!! Having a Toned Core & Strong Glutes are 'KEY' to achieving 'Better Balance'
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 women!! We 'work up a sweat' while TONING our CORE for 30 mins, 1 min on / 45 seconds off, for 'recovery' breaks! Followed by 10 mins of 'weight training' for the entire body! Cool down with BALANCE work & Stretching. At Heritage Place Shopping Centre in the City of Owen Sound. Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Believe it or not I went out last night with 3 members of my family. 😀 We celebrated Mother's Day at Jazzmyn's & early birthday for Blythe MacDonald What fun we had! This is me afterwards, still awake at 12:00. Woohoo!! 😂😂

Happy Mother's Day to all of my beautiful clients, whether you're parents of humans or fur babies ❤️😀😘

Fitness for Older Adults 'out of town' I also offer ONLINE expert instruction! Watch on a Smart TV or tablet! First wk is FREE to try a few out! Videos to watch daily or anytime, for 1 wk &/or, also run on Zoom DAILY at 10 am. Exercise that is SAFE & FUN with Sally Sunshine, RHEP (Registered Health & Exercise Practitioner)
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/