Ruby Strong Fitness & Training With Alyssa

Early bird gets the worm or hear me out… Early BURN and get the best circuit workout ever!

Went for a run, got lost. Went for a swim, then had a lobster roll! Nice vacation balance!
Doesn’t always work out like this, but it was such a great evening!

Back and booking on the 17th!

Wake up with a Circut Workout led by Alyssa for our next $5 Fitness Class on Tuesday July 14 at 6:30 a.m.

Reserve your spot online today! https://bit.ly/PenholdFitnes

☔️ Where did the time go!

Join me for some motivational fitness classes at the town of penhold multiplex!

Next month I will not be teaching game of gains, if you’ve been wanting to give it a try this is your sign! ☺️

Feel free to message me if you have any questions about my classes.

I teach:
Early burn 🔥 Monday and Tuesdays
Game of gains Wednesdays

Registration for July Fitness Classes will open on Wednesday June 24 at 12:00 noon.

Reserve your spot online today! https://bit.ly/PenholdFitness

EARLY BURN 🔥
🤩Mondays and Tuesdays 🤩

I’ve added back GAME OF GAINS for the month of June

Little bit of changes for the week of the 20-25th

Monday 20th 9am early burn CANCELLED

Tuesday 21st 630am Early burn moved to Thursday
23rd 630am ☺️

Happy Easter everyone!

🍀 group showed up looking extra classy 🍀

Everyone has been marked safe from getting pinched by the staff. ( yes staff is me 😈)

💚HAPPY ST PADDYS DAY EVERYONE! 💚

See you next
- Tuesday 630am-720am -
for some more circuit training!

Thank you everyone who donated, did push ups, or just supported us along the way.
So proud of our team!

Mental health is something that will never go away, be aware of it, check in with your friends, family and if you need someone don’t be shy, reach out. There is a supportive community out there bigger than you know.

Good bye push up challange, we will be back next year to kick your butt!