Studio One Fitness offers a diverse range of group fitness classes led by experienced trainers who are dedicated to helping you reach your fitness goals.
Our unique approach focuses on creating a supportive and motivating environment for all!
06/17/2026
but what if it changed your life ✨
Now that’s a pinky promise, but what if…?
The possibilities are endless, you just need to start.
We’ve got you— your first class at Studio One is complimentary✨
What if we saved you a mat tomorrow?
📞 236-422-3343
ℹ️ [email protected]
06/09/2026
A Pilates class with the 🥈 Best Pilates Studio in Penticton, but make it in the vines… a gold medal experience forsure ✨
We are thrilled to partner with & again for Pilates & Parfaits in the Vines this summer! ✨
Join Jo & Julianna in the vines for a Pilates class paired with brunch; working through controlled movements to build core strength, improve balance, stability, and mind-body connection.
Enjoy a parfait & a glass of wine in the beautiful vineyard at Township 7 Winery, nestled in the heart of the Okanagan Valley. 🍇
Dates:
🗓July 19th, 2026
🗓Aug 16th, 2026
⏰ 10:30am - 12:30pm
🎟 $69 per ticket
*Studio One members receive 10% off!
Your ticket includes a 45 min class, a build-your-own parfait, a glass of wine and a gift bag!
📲 https://www.studioonepenticton.com/upcoming-events
See you in the vines!
06/05/2026
Reiki Restorative Yoga offers more than relaxation. It supports the body’s natural recovery systems. ✨❤️
Through supported restorative postures, mindful breathing, and Reiki, participants are invited into a state that encourages parasympathetic nervous system activation, often called the “rest and digest” response. Research on yoga and mind-body practices shows benefits including reduced stress, improved heart rate variability, better emotional regulation, enhanced relaxation, and improved sleep quality.
Many participants leave feeling calmer, more grounded, mentally clear, and physically restored. Reiki is used as a complementary practice that may further support relaxation, emotional well-being, and stress reduction.
This class is designed to provide a rare opportunity to pause, receive, and allow the body and mind to recover from the demands of everyday life.
The class fills up quickly, so be sure to sign up as soon as you know you’d like to come, so you don’t miss out.
Your first class is always complementary at and we have so many wonderful teachers and offerings.
Hope to see you at the Studio soon.
05/30/2026
Our hearts are full 🫶🏼
🥉Best Workout Facility
🥉Best Yoga Studio
🥉Best Pilates Studio
🥉Best Group Fitness Facility
Thank you, Penticton!
Year✌🏼of Studio One has been a dream come true. We are beyond grateful to share this space with each and every one of you. You are our purpose, and it’s our greatest joy to move, grow, and build our fitness community together in this beautiful city.
Thank you for being a part of our Studio One family✨ We couldn’t do it without you!
📞 236-422-3343
ℹ️ [email protected]
05/24/2026
Restore & realign ✨
🗓️ Thursday evening’s
⏰ 5:30PM - 6:30PM
📍 Studio One
We invite you to a nurturing experience that combines the gentle healing energy of Reiki with the deep, soul-level rest of Restorative Yoga.
Join Jess in the magic to slow down, receive, and ground yourself. Come as you are, leave feeling lighter, calmer & more connected.
Reiki is a gentle, non-invasive Japanese energy healing technique. Jess acts as a conduit for the high-vibrational energy to help clear blockages; deepening your inner peace.
Restorative Yoga involves the holding of gentle supported poses to help you relax and heal.
📞 236-422-3343
ℹ️ [email protected]
05/22/2026
INFRARED HOT Karma classes at Studio One will now be hosted on Saturday mornings at 10:30am by Sam Deagan✨🧘🏽♀️
Igniting the fire within, with purpose beyond the mat. As we breathe, bend, and rise, we’re lifting our community together. Join us by donation to support a seasonally chosen local charity.
At Studio One, we offer Karma classes as a way to give back to our community. For each Karma class you attend, Studio One will donate 100% of cash proceeds to a chosen local charity.
🔗 Register through your STUDIO ONE app. Kindly bring a minimum $5 cash donation at the start of class.
📞 236-422-3343
ℹ️ [email protected]
05/15/2026
Move with us this summer at Studio One!🌞
Get your unlimited summer membership (May 15th - September 7th) for $540 + tax.
*Price increases May 19th, 2026
At Studio One, we offer a diverse range of group fitness classes led by experienced instructors dedicated to helping you feel strong, confident, and energized all summer long!
☀️Barre
☀️Yoga
☀️Cycle
☀️Pilates
☀️Tabata
☀️Strength
☀️Infrared Therapy
📲 https://www.studioonepenticton.com/
📞 236-422-3343
ℹ️ [email protected]
05/11/2026
Studio One will be closed Monday, May 18th for May long weekend!
We encourage you to get outside and enjoy all that this beautiful city has to offer! 🚴🏽♂️🏃🏼♀️🏖️☀️
We will be back to our regular class schedule on Tuesday, May 19th.