Studio One Penticton

Reiki Restorative Yoga offers more than relaxation. It supports the body’s natural recovery systems. ✨❤️

Through supported restorative postures, mindful breathing, and Reiki, participants are invited into a state that encourages parasympathetic nervous system activation, often called the “rest and digest” response. Research on yoga and mind-body practices shows benefits including reduced stress, improved heart rate variability, better emotional regulation, enhanced relaxation, and improved sleep quality.

Many participants leave feeling calmer, more grounded, mentally clear, and physically restored. Reiki is used as a complementary practice that may further support relaxation, emotional well-being, and stress reduction.

This class is designed to provide a rare opportunity to pause, receive, and allow the body and mind to recover from the demands of everyday life.

The class fills up quickly, so be sure to sign up as soon as you know you’d like to come, so you don’t miss out.

Your first class is always complementary at and we have so many wonderful teachers and offerings.

Hope to see you at the Studio soon.

Our hearts are full 🫶🏼

🥉Best Workout Facility
🥉Best Yoga Studio
🥉Best Pilates Studio
🥉Best Group Fitness Facility

Thank you, Penticton!

Year✌🏼of Studio One has been a dream come true. We are beyond grateful to share this space with each and every one of you. You are our purpose, and it’s our greatest joy to move, grow, and build our fitness community together in this beautiful city.

Thank you for being a part of our Studio One family✨ We couldn’t do it without you!

📞 236-422-3343
ℹ️ [email protected]

Restore & realign ✨

🗓️ Thursday evening’s
⏰ 5:30PM - 6:30PM
📍 Studio One

We invite you to a nurturing experience that combines the gentle healing energy of Reiki with the deep, soul-level rest of Restorative Yoga.

Join Jess in the magic to slow down, receive, and ground yourself. Come as you are, leave feeling lighter, calmer & more connected.

Reiki is a gentle, non-invasive Japanese energy healing technique. Jess acts as a conduit for the high-vibrational energy to help clear blockages; deepening your inner peace.

Restorative Yoga involves the holding of gentle supported poses to help you relax and heal.

📞 236-422-3343
ℹ️ [email protected]

INFRARED HOT Karma classes at Studio One will now be hosted on Saturday mornings at 10:30am by Sam Deagan✨🧘🏽‍♀️

Igniting the fire within, with purpose beyond the mat. As we breathe, bend, and rise, we’re lifting our community together. Join us by donation to support a seasonally chosen local charity.

At Studio One, we offer Karma classes as a way to give back to our community. For each Karma class you attend, Studio One will donate 100% of cash proceeds to a chosen local charity.

🔗 Register through your STUDIO ONE app. Kindly bring a minimum $5 cash donation at the start of class.

📞 236-422-3343
ℹ️ [email protected]

Move with us this summer at Studio One!🌞

Get your unlimited summer membership (May 15th - September 7th) for $540 + tax.
*Price increases May 19th, 2026

At Studio One, we offer a diverse range of group fitness classes led by experienced instructors dedicated to helping you feel strong, confident, and energized all summer long!

☀️Barre
☀️Yoga
☀️Cycle
☀️Pilates
☀️Tabata
☀️Strength
☀️Infrared Therapy

📲 https://www.studioonepenticton.com/
📞 236-422-3343
ℹ️ [email protected]

Studio One will be closed Monday, May 18th for May long weekend!

We encourage you to get outside and enjoy all that this beautiful city has to offer! 🚴🏽‍♂️🏃🏼‍♀️🏖️☀️

We will be back to our regular class schedule on Tuesday, May 19th.

It’s not goodbye, it’s “see you soon!” 💕

We’re going to miss our girl, Julianna Carbone, here at Studio One! We wish her all the best as she heads into this exciting new chapter.

The good news—Julianna will be back for ‘Pilates in the Vines’ this summer, and you might even catch her as a special guest in some of your favourite classes. 😉

Send Julianna all your love today as she rolls up her mat for the last time (for now). Just know, Studio One will always hold a mat for you ✨

Love always,
Your Studio One family