Healthy Mantra Wellness Studio

Question: "What's for dinner?"
Answer: Lemon Garlic Chicken
Find more answers to the question at https://epicure.com/?ref=healthymantra

Join me for ✨ Hot Stones & Stretch ✨ this Sunday at 6 pm at Summer Soul: Yoga + Wellness Studio

Sink into a deeply restful evening of movement, stillness, and warmth. This gentle class blends soothing stretches with a calming savasana enhanced by the comforting placement of hot stones, creating the perfect space to unwind, release tension, and fully relax.

Come as you are and allow yourself to slow down, soften, and be cared for. This is a beautiful class for anyone looking to nurture body and mind in a cozy, welcoming environment.

Take this time for yourself — you deserve it. 💛

Register at https://summersoul.ca/

Come visit me at the Spring Market & Social at Summer Soul: Yoga + Wellness Studio on April 11, 1:30 - 4:30 pm. Check out some of the vendors, including Purple Wood Studio

Come check out the products we will be having at the Spring Market & Social at Summer Soul: Yoga + Wellness Studio

🌸 Celebrate International Women’s Day with Self-Care & Serenity 🌸

Join us for a Hot Stones & Stretch Yoga Class — a soothing experience designed to melt away tension, restore balance, and honour the strength and grace of women everywhere.

🧘‍♀️ Expect gentle stretching, calming breathwork, and the healing warmth of smooth hot stones to deepen relaxation.

📅 Date: Sunday, March 8 (International Women’s Day)
🕒 Time: 6 pm
📍 Location: Summer Soul: Yoga + Wellness Studio
💜 Spaces are limited — reserve your mat today! Register at https://summersoul.ca/

Take this moment to celebrate yourself (or bring a friend!) and embrace the beautiful energy of womanhood through mindful movement and stillness.

Join my Prenatal Yoga at Summer Soul: Yoga + Wellness Studio in . Register at https://summersoul.ca/

Mamas, this space is for you.

A 4-week supportive series designed to help you feel strong, calm, and connected throughout pregnancy.

We’ll move gently, breathe deeply, prepare your body for birth, and create space to truly bond with your baby.

75 minutes of grounding movement, pelvic floor awareness, strength for labour, and restorative rest.

✨ $100 for the full 4-week series
✨ All trimesters welcome
✨ No yoga experience needed

Sun March 8, 15, 22, 29
1pm

Because wellness begins within & motherhood does too.

✨ Awaken Your Crown Chakra – Sahasrara ✨

The Crown Chakra, or Sahasrara, is the radiant center at the top of the head — your connection to higher consciousness, purpose, and divine energy. When this chakra is balanced, you may feel peaceful, spiritually open, and deeply aligned with life’s flow. There’s a sense of trust, clarity, and gentle wisdom that guides your path.

When the Crown Chakra is imbalanced, you might feel disconnected, restless, overly skeptical, or caught in patterns of overthinking. You may find it hard to experience joy, intuition, or meaning.

Our upcoming Stretch & Soul class is designed to restore harmony through mindful movement, breathwork, and meditation. We’ll focus on gentle poses that promote stillness, calming pranayama to create space for silence, and guided visualization to encourage spiritual connection

🕊️ Benefits you may experience:
- A deeper sense of inner peace and unity
- Greater mental clarity and calm
- Enhanced intuition and creativity
- Renewed connection to yourself and the world around you.

Join me in this practice of surrender and expansion — a moment to quiet the mind and tune in to something greater. 🌙

🧘‍♀️ Date & Time: Monday, February 23 at 5:15 pm
📍 Location: Summer Soul: Yoga + Wellness Studio in Peterborough
💜 Register at https://summersoul.ca/

The Third Eye Chakra, also known as Ajna, is the energy center of intuition, inner wisdom, and perception. When this chakra is in harmony, you feel grounded yet visionary — able to see beyond surface distractions and trust the quiet voice of your inner guidance.

A balanced third eye invites mental clarity, deeper connection to your intuition, and a sense of peace with the “unknown.” You may notice improved focus, creativity, dream recall, and an effortless flow of insight that helps you make aligned decisions.

Practices like meditation, breathwork, gentle yoga, journaling, or simply taking time for stillness can help bring this chakra back into balance. When your inner vision clears, the outer world begins to make more sense too. 🌙💙

Join me on Monday at 5:15 pm at Summer Soul: Yoga + Wellness Studio and enjoy breathwork, poses, and savasana to help balance your third eye chakra. Register at https://summersoul.ca/

The countdown is on! 💫

Join me tonight at 7 pm for Hot Stones & Stretch — a cozy, stretch-based yoga class designed to melt away winter tension and leave you feeling deeply relaxed and restored.

You’ll move, breathe, and unwind with gentle stretches, longer holds, and the soothing warmth of therapeutic hot stones thoughtfully placed during restorative poses. It’s the perfect way to reset after a long day and give your body (and mind) a little extra love.

There are still a few spots left — reserve yours now and come warm up with me at Summer Soul: Yoga + Wellness Studio ❄️🪨
https://summersoul.ca/