Offering FREE 15-minute phone/video fitness consultations! Join live on Mondays at 9pm Eastern Standard Time on IG @FitFatherCrew to Plank. Dad of 2 cuties!
BPHE @ U of T Class of 2014.
Spend the time now being active and focus on your health so you have more time later to do the things you want to do 🫵🏼
04/10/2026
Weekly Thursday Core Video Review:
Third time's the charm!
Another core video from Tiff x Dan, this time focusing on the Obliques 🔥
I can hold over a 10 minute plank with weights on my back….and this video had me struggling 😅
Anyone who can keep up with the pace of this video can call themselves a CORE MASTER 💪🏼
The Plank with side hops was definitely my biggest challenge.
Link in bio, along with all other suggested core videos 👍🏼
04/03/2026
Want to build or maintain muscle while trying to lose weight?
You need to make sure you are eating enough protein to feed your muscles! 💪🏼
Rule of thumb, 0.7-1.0 grams of protein per lb you weigh.🥩
See the end for more of the endless chicken I've been eating 🍗
04/02/2026
Weekly Thursday Core Video Review:
Working on Lower Belly Fat doesn’t always have to be done in a horizontal position.
Brian Syuki takes a spin on exercises and does it all from standing. This video shows how you can focus on your abs while moving your full body.
Brian’s youtube page has a playlist with 43 videos focused on High Intensity Interval Workouts that will help burn fat and make your core muscles more visible!
Definitely should check out his page if you have limited space and want to do some exercises while standing.
Link in bio, along with all other suggested core videos.