1-on-1 Personal Training out of Large Home Gym in Picton, Ontario. Choose from 2X, 3X, or 4X per week
Obstacle Overview: Spear Throw
One of the most failed obstacles in Spartan Race history, he’s some tips and tricks to ensure success!
12/25/2022
A BIG Happy Holidays to all of those celebrating.
This is your time off. Drink well. Eat good. Rest up. Be MERRY with friend and family.
Cheers friends!
12/19/2022
Stay tuned...Big things to come.
12/16/2022
I currently have 1 SPOT open for January 2023 for personalized coaching.
If you're looking for customized programming, accountability and knowledge towards how to get your fitness goals started with a bang for 2023, reach out today!
12/13/2022
Make it difficult each and every day.
Every following day will leave you with more strength and fortitude to overcome the next endeavor.
12/08/2022
If you're an endurance athlete and are looking to increase your speed and/ or engine to sustain longer endurance bouts, incorporate long and slow runs into your training mix.
It will make the difference you're looking for, I promise.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |