LOCO SPIN & FITNESS INC.

LOCO SPIN & FITNESS INC. AIT spin & empower’d barre fusion certificated fitness studio. Coming at you Pierceland! Bring our

09/08/2026

NOW THAT THE KIDS ARE BACK IN SCHOOL… 👀

ARE YOU READY TO GET BACK IN THE GAME?! 💪🔥

We’re thinking about bringing childcare back for our morning classes! 🙌

Would that make it easier for you to get your workouts in?

YES PLEASE! 🙋‍♀️
I’M IN! 💪
MAYBE… 👀

Let us know what you think! ⬇️

🔥 THIS WEEK AT LOCO 🔥TUESDAY • SEPTEMBER 19:30 AM — Barre Sculptwith Miranda Dielsen5:30 PM — LOCO 30with Tiphany7:00 PM...
09/01/2026

🔥 THIS WEEK AT LOCO 🔥

TUESDAY • SEPTEMBER 1
9:30 AM — Barre Sculpt
with Miranda Dielsen

5:30 PM — LOCO 30
with Tiphany

7:00 PM — EMPOWER’D BARRE FUSION
with Arielle McRae

WEDNESDAY • SEPTEMBER 2
6:00 AM — LOCO45
with Tia Robertson

THURSDAY • SEPTEMBER 3
7:00 PM — LIFT’D
with Arielle McRae

FRIDAY • SEPTEMBER 4
9:30 AM — BIKE & BARRE 40 MINUTES
with Tia Robertson

SATURDAY • SEPTEMBER 5
10:00 AM — BIKE & BARRE 60
with Tia Robertson

SUNDAY • SEPTEMBER 6
9:00 AM — LOCO 30
with Torie Stacey

7:30 PM — YOGA
with Jennifer Skiba-Rawlake

🧘‍♀️ YIN YOGA
A slow-paced style of yoga where postures are held for 2–7 minutes.
✨ Bring a blanket!

✨ TODAY IS DAY ONE OF OUR 30 FOR YOU! ✨📅 September 1, 2026This month is all about YOU. 💗 And there are 3 ways to win and...
09/01/2026

✨ TODAY IS DAY ONE OF OUR 30 FOR YOU! ✨
📅 September 1, 2026

This month is all about YOU. 💗 And there are 3 ways to win and accomplish your goals:

🌟 OPTION 1: Complete the 30 FOR YOU with ZERO gym participation! This challenge can be done completely from home, wherever you are.

🌟 OPTION 2: Join us at LOCO and aim for 10–15 classes this month! 🚴‍♀️💪

🌟 OPTION 3: DO BOTH! 🙌 Combine your 30 FOR YOU goals with LOCO classes and make September your strongest month yet!

It’s easy. All you need is YOU + an “I CAN DO THIS” mindset. 🫶

And don’t worry… WE’VE GOT YOUR BACK! 💗
Who’s joining us?! Drop a 🙋‍♀️ below!

🔥 30 FOR YOU — PRIZES + RANKINGS 🔥This challenge isn’t about being perfect. It’s about showing up for YOU for 30 days! 💪...
08/28/2026

🔥 30 FOR YOU — PRIZES + RANKINGS 🔥

This challenge isn’t about being perfect. It’s about showing up for YOU for 30 days! 💪🏼🫶🏼

And YES — you can participate from anywhere! You don’t have to be a LOCO member to join the fun. Just complete the 30 FOR YOU CHALLENGE and hold yourself accountable!

🏆 1ST PLACE
✨ Unlimited October Pass
✨ $50 LOCO Credit

To qualify:
✔️ Complete the full 30 FOR YOU Challenge
✔️ Complete the weekly bonus
✔️ Attend the weekly LOCO challenge classes
➡️ 15 total LOCO classes for the month
Class order does NOT matter — just get your 15 in!

🥈 2ND PLACE
✨ $50 LOCO Credit
✨ LOCO Gift

To qualify:
✔️ Complete the full 30 FOR YOU Challenge
✔️ Attend at least 10 LOCO classes

🥉 3RD PLACE
✨ A BRAND NEW LOCO Half Zip! 🤍

To qualify:
✔️ Complete the 30 FOR YOU Challenge

🌎 NOT A LOCO MEMBER? NO PROBLEM!

You can do this challenge from anywhere! Whether you’re a LOCO regular, a former member, or brand new to the LOCO crew — we want you in!

This is your reminder to take 30 days for YOU.
Move your body. Drink your water. Get your steps. Take 15 minutes for yourself. Do the things that make YOU feel good.

Let’s make these 30 days count. 🔥

WHO’S IN?! 👇🏼

08/28/2026

If ever wondered what goes through a spin instructors head all day! 🌹

08/25/2026

🔥 LOCO WEEKLY SCHEDULE 🔥

August 25–30

TUESDAY • AUG 25
9:30 AM — BARRE SCULPT with Miranda Dielsen
5:30 PM — LOCO 30 with Tiphany
7:00 PM — EMPOWER’D BARRE FUSION with Arielle McRae

WEDNESDAY • AUG 26
6:00 AM — LOCO45 with Tia Robertson
12:30 PM — LIFT’D with Arielle McRae

THURSDAY • AUG 27
7:00 PM — LIFT’D with Arielle McRae

FRIDAY • AUG 28
9:30 AM — BIKE & BARRE 40 MIN with Tia Robertson

SATURDAY • AUG 29
8:30 AM — LOCO45 with Arielle McRae

SUNDAY • AUG 30
9:00 AM — LOCO 30 with Torie Stacey

✨ Pick your class. Grab your spot.

Mark your calendars September challenge is here to keep you accountable and strong this fall!
08/23/2026

Mark your calendars September challenge is here to keep you accountable and strong this fall!

08/17/2026

🔥 LOCO WEEKLY SCHEDULE | AUGUST 17–23 🔥

We’ve got a FULL week of classes coming your way! 💪🏼🔥

⭐ MONDAY
6:00 AM — LOCO 30
5:30 PM — EXPRESS COMBO
6:45 PM — KETTLEBELLS

⭐ TUESDAY
9:30 AM — Barre Sculpt
5:30 PM — LOCO 30
7:00 PM — EMPOWER’D BARRE FUSION

⭐ WEDNESDAY
6:00 AM — LOCO45
12:30 PM — LIFT’D

⭐ THURSDAY
7:00 PM — LIFT’D 🔥

⭐ FRIDAY
9:30 AM — BIKE & BARRE 40 🚲

⭐ SATURDAY
8:30 AM — LOCO45

⭐ SUNDAY
9:00 AM — LOCO 30

Lots of options to move, sweat & get your week started right! 🖤
See you at LOCO! 🔥

✨ 4 Things Tia Can’t Live Without ✨🥤 SuperBelly — my daily go-to hydration is 🔑 
⚡️ Pre-Workout — because we’re getting ...
08/12/2026

✨ 4 Things Tia Can’t Live Without ✨
🥤 SuperBelly — my daily go-to hydration is 🔑 
⚡️ Pre-Workout — because we’re getting it done
👁️ Mascara — never underestimate the power of good lashes 
✨ Body Serum — because hydrated skin is a must!
What are 4 things you can’t live without? 👇

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Pierceland, SK

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