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Stillness in Motion

Stillness in Motion

Partager

Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at [email protected] for details.

Photos from Stillness in Motion's post 09/07/2026

Pops moving so naturally, so normally from the moment he woke up from surgery was striking. So very different than how most humans move after injury or surgery.

Why?

Because humans attach a story to what we feel physically.
And that story usually involves fear which completely changes how we relate to our body and how we move it.

Fear and the unknown are a big part of what keeps us in the cycle of chronic pain.

Ready to break that cycle?

Join me for my FREE webinar Unlearn Pain, Sept 16th, 11 am EST.
Replay included when you sign up and those who join live will get a $50 gift.

The link to register is in my bio and on my website at:
colleenjorgensen.ca

See you there!

09/06/2026

There is no magic bullet to ‘fix’ chronic pain but there IS a lot you can do to help.

You just need to know what L, how and why.

Curious to learn what, how and why?!?

Start rewiring your pain. I’ll show you how.

This webinar is for professionals and clients alike.

Join me for my free webinar Unlearn Pain September 16th.

Replay included when you register.

Link to register in the comments or go to my website at colleenjorgensen.ca

09/04/2026

“When you flare, turn to self care”

Flareups feel awful,
but they are normal and you will get to the other side of it every time.

When in a flare,
it’s not the time to try to strengthen or learn something new
or make big decisions.

It’s the body asking you to
slow down, be softer,
be kinder to yourself.

When in a flare
choose only things that make you feel comforted, supported and good in your body mind and soul.

Curious to learn more about how to rewire pain?

Join me for my free webinar Unlearn Pain September 16th. Replay included.

Link to register in the comments or go to my website at colleenjorgensen.ca

09/02/2026

“ Take a break BEFORE you ache”

Try it! let me know how it goes.
Want to learn more ways to rewire your pain?

Join me for my FREE webinar Unlearn Pain September 16th. Replay included.

Link in bio to register or go to my website at colleenjorgensen.ca

unlearnpain

08/31/2026

“Work with what’s working”

If you’ve tried this, let us know how it felt in the comments.

Ready to learn more ways to rewire pain?

Join me for my free webinar Unlearn Pain September 16th. Replay included.

Link in the comments to register or go to my website at colleenjorgensen.ca

ca.

08/27/2026

The water allows for 360 degree access to everything!

It is so easy to free up the CT (costotransverse) and CV (costovertebral) joints in the water.

Love it!

08/22/2026

Gaining movement anywhere
helps with Movement everywhere.

So work with what’s working.

Instead of getting tunnel visioned
and forcing yourself to move the parts that hurt
or the parts that don’t move well
Or the parts that are weaker…

start by moving the parts that already feel good to move.

Start by moving the parts that are already strong and Mobile.

Everything is connected.

When you work with what’s already ,
the challenging areas get a little easier to move.
They get a little stronger.
They get less painful.

Start small and build on that.

Consistency is more important than quantity.

08/21/2026

💜 POWER GIRLS ND (AGES 12–16)

Does your daughter sometimes struggle with confidence, self-worth or feeling like she doesn’t quite fit in?

As we get ready for back to school, give her a space to connect, build confidence and celebrate what makes her unique.

Power Girls ND is a fun, supportive and sensory-friendly workshop created especially for neurodivergent girls.

Therapeutic craft & insurance receipt available

To register: [email protected]

08/21/2026

Move often.
Move unusually.
Move in ways that feel good.

Use it or lose it!

Grab my FREE pain care bundle. Link in bio.

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Adresse

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

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Lundi 12pm - 5:30pm
Mardi 11am - 4pm
Jeudi 10am - 3pm
Vendredi 10am - 3pm