JReimer Fitness Online Personal Trainer

Your posture isn’t trash because you “sit too much”…
and your core isn’t weak because you’re not doing enough crunches.

It’s because you’re not using the right muscles. 👀

Read that again.

If your deep core isn’t doing its job, your body will compensate:
👉 Rib flare
👉 Lower back arching
👉 “Mom pooch” that won’t go away
👉 Constant tightness in your hips/back

And if you’ve had babies?
This matters even more.

Because Diastasis Recti isn’t fixed by random ab workouts…
it’s improved by rebuilding pressure and connection from the inside out.

✨ Your deep core (hello TVA + diaphragm + pelvic floor) is your body’s built-in support system.

When you learn to actually engage it:
✔️ Your posture starts to stack naturally
✔️ Your core pulls in instead of pushing out
✔️ You reduce that doming/coning
✔️ You stop leaking, straining, and guessing

But here’s the part most people don’t want to hear:

You can’t just “tighten your abs” and call it a day.

If you’re not breathing properly…
If you’re not controlling pressure…
If you can’t feel your deep core working…

👉 You’re reinforcing the problem, not fixing it.

Spicy truth:
More ab workouts won’t fix a disconnected core.
Better connection will.

Slow it down.
Reconnect.
Then build strength on top of that.

That’s how you actually change your body.

If you’ve been doing all the things but your core still feels off… it’s time to stop guessing and start reconnecting. Message me “CORE” and I’ll help you figure out where you’re missing the link. 🔥

Most women think they need more motivation…

They don’t.
They need more structure.

Because motivation?
It’s unreliable as hell.

It disappears when you’re tired.
When the kids didn’t sleep.
When your hormones are all over the place.
When life gets busy.

So if you’re relying on motivation… you’re setting yourself up to fall off. Every. Single. Time.

What actually works?

Systems. Routines. Structure.

You don’t wake up motivated to drink water—you just do it.
You don’t debate your workout—you’ve already planned it.
You don’t “try” to eat better—it’s already decided.

That’s the difference.

Most women aren’t failing because they’re lazy…
They’re failing because they’re winging it.

And willpower?
It runs out fast—just like your phone battery.

If your days feel chaotic, your habits will be too.

But when you build simple, repeatable structure into your day?
You stop waiting to “feel ready.”

You take action first…
and that’s what creates motivation.

Not the other way around.

That’s when things finally start to click 🔥

Most of you don’t have a “weak core”…

You have a core you never bothered to rebuild.

Yeah, I said it.

You had a baby… your body changed… your abs literally separated (hello, Diastasis Recti)…

And instead of fixing the foundation, you jumped straight into crunches, planks, and “burning belly fat.”

Make it make sense.

That lower belly you hate?
👉 Might be Diastasis Recti
👉 Might be poor pressure management
👉 Might be a core that has ZERO idea how to function properly anymore

But sure… keep doing 100 crunches and hope for the best 🙃

Here’s the truth:

If your core is disconnected…
If your abs are separated…
If your belly domes every time you move…

You’re not “working your core” — you’re making it worse.

More intensity isn’t the answer.
More reps isn’t the answer.

Better connection is.

Postpartum (even YEARS later), your core needs:
👉 Reconnection
👉 Deep core activation (hi TVA)
👉 Proper breathing and pressure control

Not ego workouts.

If you can’t feel your deep core working, your “ab workout” is just noise.

Do it right or keep spinning your wheels.

Your choice.

These are two of my go-to deep core movements I focus on when I have time — because building your core properly will always beat rushing the process.

If this hit a little too close to home 👀 drop a “CORE” in the comments or send me a message — I’ll help you figure out where to actually start.

5 Common Weight Loss Mistakes Keeping You Stuck

Let’s talk about the real reasons your progress might be slowing down 👇

1️⃣ Doing anything in excess.
If it’s quick to go, it’ll be quick to come back.
Slow, sustainable changes always win.

2️⃣ Undereating.
Starving yourself isn’t discipline — it’s sabotage.
Sure, you might lose weight at first, but then come the low energy, cravings, and binge cycles.
Your body needs fuel to thrive.

3️⃣ Relying on supplements or “fat burners.”
No pill replaces proper nutrition.
If your diet isn’t dialed in, supplements are just a Band-Aid — not the solution.

4️⃣ Only doing cardio.
You can’t outrun poor habits.
Strength training builds muscle, boosts metabolism, and helps you burn more calories all day long 💪

5️⃣ Ignoring the root cause.
Quick fixes like Ozempic might help for now, but they don’t teach you how to eat or why your habits matter.
If you never address the “why,” you’ll keep spinning in circles.

✨ Sustainable change happens when you fuel your body, move with purpose, and stop chasing shortcuts.

👉 Like, share, and save this post for your next motivation boost.
💬 Comment “progress” if you’re ready to finally lose body fat the sustainable way — and I’ll send you a link for a free consult with yours truly ❤️

Perfection is the fastest way to quit.

Consistency? That’s what actually gets results.

Because here’s the truth no one talks about:
One “bad” day didn’t ruin your progress.
One missed workout didn’t erase your strength.
One off-track meal didn’t undo your goals.

And just because it feels hard right now?
Doesn’t mean it will always feel this hard.

You’re new. You’re learning. You’re building.
Of course it feels uncomfortable.

But the more you show up…
the more your body adapts,
the more your mind catches up,
the easier it starts to feel.

But you know what will hold you back?

👉 Quitting every time things aren’t perfect
👉 Starting over every Monday
👉 Letting one inconvenience turn into a full stop

Life isn’t predictable. Your routine won’t always be perfect.
And if your plan only works when everything goes right… it’s not a plan—it’s a trap.

The women who see results?
They keep going on the messy days.
They show up when it’s inconvenient.
They choose “good enough” over doing nothing at all.

So instead of asking:
“Did I do this perfectly?”

Start asking:
“Did I show up today in some way?”

Because that’s how you build strength.
That’s how you build confidence.
That’s how you actually reach your goals.

✨ Messy consistency > perfect inconsistency. Every time.

If this hit home, drop a 🔥 or send this to a mom who needs the reminder today.

If your scared to start workout because you think you’ll leak when you do so

Working out and lifting heavy should be the reason for you to help you from stopping leaking

And we need to strengthen the pelvic floor muscles to help us from leaking, because it’s the pelvic floor muscles that are causing us to leak

The pelvic floor also supports the organs, stabilizes the truck, and regulate intra-abdominal pressure

But if your having issues leaking when lifting here are some steps you can go though to help aid in pelvic floor strengthen

And noooo - the immediate answer is NOT to stop doing the exercise that’s causing the leaking!

This is a strategy you can use in your heavier lifts or just to do an exercise your avoiding!

To recap:

1. Inhale breath and keep the breath wide into the ribcage and trunk
2. Do the hard part of the lift OR whole lift maintaining the wide pressure
3. Finish the hard part of whole lift and then exhale fully - OR, you might want to start your exhale even before you finish the lift!

Try and report back!

Go forth with confidence the leaking is going to CHILL

And that’s why I created this 15 free PDF on workouts that correct diastasis recti and recovery after pregnancy the most effective and fastest way possible in just 15 minutes a day.

If your serious about chang and want to learn more,
Comment “ME” and ill send it to you for free!!

Incorporating the right routine into your weekly schedule multiple times or combine it with another deep core workout i’ve shared. You’ll start to notice a difference in your core within weeks!

An absolute must when I just want something seeet but still healthy!

✨Want to get rid of your “mommy pouch”? Start with your deep core, not crunches.✨

If you’ve been doing endless crunches or planks and still feel like your lower belly just won’t change — it’s not your fault.

Your “mommy pouch” often comes from weak inner core muscles and possibly diastasis recti (ab separation), which can happen after pregnancy.

Deep core exercises (like diaphragmatic breathing, heel slides, or core engagement work) help:
💪 Strengthen your inner core muscles — the ones that actually hold everything together
💥 Heal or improve diastasis recti
🌸 Support your pelvic floor for better control and stability
🔥 Flatten and tighten your core from the inside out

So instead of crunching harder, start training smarter.
Your deep core is where the real change happens. 💫

One last thing: there is no single thing that will instantly stop you from leaking. You'll need to do small things consistently over time and pairing this with deep core moves can significantly increase the time it takes
If you're serious about changing, and want to learn more,
Comment "CORE" and I'll sent it for free to you!
Hope this helps!!

You don’t have to choose between losing fat OR building muscle — you can do both 👏

It’s called body recomposition, and it happens when you:
✨ Strength train consistently
✨ Eat enough protein
✨ Stay in a slight calorie deficit (not starving yourself)
✨ Prioritize sleep & recovery

The goal isn’t to get “smaller” — it’s to get stronger, leaner, and more defined 💪

Stop chasing the scale… start building your body.

👉 Ready to feel stronger and more confident in your body? Drop a “STRONG” below or send me a message — let’s get you started 💬