JReimer Fitness Online Personal Trainer

JReimer Fitness Online Personal Trainer Helping moms to build a lifestyle to build confidence thou fitness, nutrition and mindset

09/25/2026

Still leaking even after doing Kegels? Here’s why…

You’ve probably heard that bladder issues come from a “weak pelvic floor.”
But here’s the truth — that’s only one piece of the puzzle.

Just like clutter creates mental stress, Pelvic System Imbalance creates stress on your bladder.
And that can come from things like:
✨ Poor posture
✨ Inefficient breathing patterns
✨ Core weakness
✨ Scar tissue from surgeries or births
✨ Old injuries (feet, knees, hips, tailbone — yes, really!)
✨ Constant rushing and anxiety
✨ Bad bathroom habits
✨ Constipation or gut issues

So if what you’ve tried hasn’t worked yet, it’s not because you’re broken.
It’s because your bladder doesn’t need more Kegels — it needs better balance. 💪

Remember: You don’t need to squeeze harder. You need to retrain smarter.
You’ve got this.

And remember it takes time!!

Follow me for more
And don’t forget to comment “me” and I’ll send you my free pdf on correcting your mommy pouch !!

09/23/2026

If I had known what i know now to rebuild my core after 5 kids it wouldn’t have been sit ups

Let’s talk about DIASTASIS RECTI.

Diastasis recti is when the connective tissue between your abdominal muscles (the linea alba) creating a separation or bulging along the midline of your abs.

It’s common during and after pregnancy because your growing baby stretches your abdominal wall.

But pregnancy isn’t the only thing that can contribute.

Some contributing factors include:
-Pregnancy
-Repeatedly managing high abdominal pressure without good coordination
-Poor breathing and pressure-management
-Returning to heavy lifting or intense exercise before rebuilding your core
- Poor posture and movement patterns
- Previous abdominal surgery, including C-sections

And here’s where many women get stuck…

They’re told to do more crunches, more sit-ups, and more ab workouts.

Rebuilding your core means learning how to:

-Breathe and manage pressure properly
-Activate and coordinate your deep core
- Strengthen your glutes and supporting muscles
-Improve posture and alignment
-Progressively load your core safely
-Coordinate your core and pelvic floor

Your core isn’t just your abs. It works with your breathing, pelvic floor, spine, and hips.

So if you’re dealing with coning, doming, a stubborn-looking belly, or feeling disconnected from your core…

Stop doing more just for the sake of doing more. Start rebuilding smarter.

Diastasis recti recovery isn’t about punishing your belly into submission.

It’s about restoring strength, control, and confidence in how your body moves. 💪🏼

And no, you don’t have to live with leaking, back pain, or feeling like your core isn’t yours anymore.

Your body isn’t broken. It may just need a better strategy.

💬 Have you ever been told to “just do crunches” to fix your diastasis recti?

DeepCore CoreRehab PelvicFloorHealth PostpartumRecovery MomsWhoLift PostpartumStrength CoreStrength

09/22/2026

Kegels won’t save your pelvic floor 👀 (and here’s why).”

Hi, if you're new here l'm Jennifer , a mom of 5 kids and after so many years hearing just do Kegals, I found that those arnt the end all to still leaking when I coughed or sneezed.

Trust me—no amount of Kegels will fix leaks, pain, or pressure if your hips aren’t moving well.

Your pelvic floor doesn’t work in isolation. When your hips are stiff, your pelvic floor can’t lengthen and contract the way it’s supposed to. Cue: tension, weakness, and yep…leaks when you cough, sneeze, or laugh.

But when your hips are mobile + strong?
✨ Your glutes can actually do their job (and support your pelvic floor)
✨ Your pelvic floor gets space to move through its full range
✨ Your body moves better in everything from lifting to chasing your kids

Pelvic health isn’t “just do Kegels.”
It’s about how your whole system works together—starting with your hips.

So if you’ve been told to “just squeeze more”… it’s time to try a better way.

👉 That's why I created this 15 free PDF on workouts that correct diastasis recti, recovery after pregnancy and strengthen your pelvic floor muscles to stop those nasty leaks the most effective and fastest way possible.

If you're serious about changing, and want to learn more,
Comment "CORE" and l'll sent it for free to you!

09/21/2026

Leaking isn’t always a “weak pelvic floor” problem.

Your deep core and pelvic floor work together to manage pressure and support your body.

That means your leaks can be connected to things like:

✨ Poor deep-core control
✨ Weak glutes
✨ Poor posture
✨ Improper breathing
✨ Poor lifting/form and pressure management

And pregnancy isn’t always the cause either

Train the whole system — deep core, glutes, posture, breathing + proper form — and you can start changing how your body manages pressure.

Leaking may be common, but you don’t have to just accept it as “normal.”

So if you are a women that has tried every g but nothing seems to be working know your not alone and is you want to start healing things like

-AB SEPARATION
-IMPROVE OVERALL CORE & PELVIC FLOOR STRENGTH
-END ACCIDENTAL LEAKING
-CORRECT POSTURE
-IMPROVE OVERALL AB DEFINITION
-INCREASE CONFIDENCE!
-HEAL C-SECTION SCAR

That’s exactly why I created my FREE 15-page PDF packed with simple, effective exercises to help you reconnect with your core, heal diastasis recti, and regain strength safely at home.

Because fitting back into your favorite jeans is great…

But feeling strong, confident, and in control of your body again is even better.

Ready to stop guessing and start making progress?

Comment “ME” below and I’ll send it to you for FREE.

Your core isn’t broken.
It just needs the right strategy

08/26/2026

Why quick fixes don’t fix anything

If you’ve tried every “lose 10 pounds in 10 days” diet and still feel stuck…
You’re not broken — the diet is.

Fad diets and quick fixes might give you fast results, but they come with a cost:
⚡️ You lose water and muscle — not sustainable fat.
⚡️ You slow down your metabolism.
⚡️ You end up right back where you started (or worse).

The truth?
You can’t trick your body into long-term change with shortcuts.

Real fat loss happens when you:
🍽️ Eat enough to fuel your body — not starve it.
🏋️‍♀️ Strength train to build muscle and boost metabolism.
💤 Get enough sleep and manage stress (yes, it matters).
💧 Stay consistent — not perfect.

You don’t need another 30-day “reset.”
You need habits that last 365 days a year.
Thought kids, wifey, birthdays, holidays and everything else in between

Because sustainable results don’t come from restriction —
They come from rebuilding your lifestyle. ❤️

If your ready for real relatable and meaningful change and stop doing the yo yo with your weight, comment “Me” for a free consultation with me, we’re we’ll break down why your struggling and what your next steps to a happier future

08/24/2026

Still leaking when you cough, sneeze, or laugh? Your deep core is calling for attention.”

Most women think core work = crunches.
But if you have a “mom pooch,” Diastasis Recti, or a cranky pelvic floor…
Crunches won’t fix it — deep core moves will.

Here’s why 👇

✨ Deep core exercises like bird dogs + dead bugs strengthen your inner core system
These moves train the transverse abdominis (your natural corset), which is the real foundation for a strong, functional core.

✨ They help heal Diastasis Recti
Deep core work teaches your abs to pull together and support your midline — not push outward like traditional ab exercises do.

✨ They support your pelvic floor
A strong inner core = better pressure management.
Better pressure management = less leaking when you sneeze, jump, run, or even pick up your kids.

✨ They help you feel confident again
When you’re not worried about leaking, having a belly you can’t flatten, or feeling weak in your core… you move differently.
You stand taller.
You feel stronger.
You trust your body again.

Bottom line:
Bird dogs and dead bugs aren’t “easy” moves — they’re rebuilding moves.
Moves that help you feel good, strong, and in control of your body again.

07/20/2026

Everyone wants the after photo…

But almost nobody wants the weeks where nothing seems to change.

The scale barely moves.
Your progress photos look the same.
You wonder if it’s even working.

This is where most people quit.

Not because the plan failed…
Because they expected results before their habits had time to compound.

Here’s the truth:

🔥 Muscle takes time to build.
🔥 Fat loss isn’t linear.
🔥 Confidence isn’t built overnight.
🔥 And the body you want is earned through hundreds of ordinary days—not one perfect week.

Stop digging up the seed every day to see if it’s growing.

Trust the process.

Keep showing up.
Keep lifting.
Keep fueling your body.
Keep choosing consistency over perfection.

Because one day you’ll look back and realize the results weren’t created in one big moment…

They were built by all the days you almost gave up—but didn’t.

Your future self is counting on the choices you make today.

✨ Trust the process. The results are already being built—you just can’t see all of them yet.

07/13/2026

Have you ever heard this “Eat more to lose weight?”
Let’s stop pretending that’s the magic solution.

The idea that you can eat more food and lose weight sounds appealing — but it’s misleading and taken out of context.

Yes, eating more nutrient-dense, low-calorie foods like veggies and lean protein can help keep you full. But at the end of the day, fat loss still comes down to one thing: a calorie deficit.

You don’t need to starve, but you also don’t need to keep piling more food on your plate thinking it’s the key to weight loss.

What you do need is to eat better:
• Whole, minimally processed foods
• Balanced meals with protein, fiber, and healthy fats
• Mindful portion control
• Consistency, not extremes

Sustainable fat loss is about smarter choices — not more volume.

Tired of the confusion? Drop a “YES” in the comments if you’re ready to focus on real, lasting results — or DM me “START” for a free consultation to start you to lose weight without counting calories or resisting.

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Prince George, BC

Telephone

+12509971383

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