10/27/2025
My open and honest healing list over 4 years:
Doctors,
Natural paths,
Psychiatrist,
Psychologist,
EMDR therapy,
Somatic experiencing therapy,
CBT and DBT therapy,
A.R.T therapy,
Various Medications,
Yoga therapy,
Life coaching,
Diet and excercises,
Cleanes,
psilocybin
Breathwork and other holistic approaches,
Marriage counseling,
Self help books, courses, workshops...
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There isn't this "one thing" that will be the cure, thats why we call it a healing journey.
Go into your healing understanding that you will try many things and they will All have a profound impact on the various stages of your healing and will all become resources that you will use on your way up.
Sending you lots of love on your healing journey💕