Somatic Nancy

If you're ready to slow down and receive some answers from your soul I invite you to book a sound bath massage with me & .ambergiroux
This 1hr session will guide you through a private live soundbath while receiving a relaxation massage from me.
It's the ultimate gift to your nervouse system and wellbeing.
Link in bio to book

Building a cozy massage table so your body has a soft place to land.

Lots of love 🥰✌️

These are all signs your body is screaming at you to release fight/flight/freeze holding patterns that are stuck in your muscles.

You don't have to stay living this way for no good reason.
I've been living without these symptoms for almost 2 years and I can't believe it was as easy as 10min a day for 6 weeks.

Tight shoulders and neck cause tension headaches.
Your muscles are likely stuck in what's called "high resting muscle tension" which is a stress response.
This is where your muscles are used to being stuck in a fight/flight/freeze pattern and have forgotten how to fully relax.

You can retrain your muscles to relax with simple somatic exercises like this one.