Motion Fitness RD Bower Place

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Motion Fitness RD Bower Place We are committed to the health & well being of mind, body and spirit.

Motion Fitness is a proudly Canadian, locally owned and operated fitness club dedicated to supporting communities with state-of-the-art facilities and personalized wellness programs.

10/27/2026

Walking into the gym for the first time is intimidating enough. You definitely don’t need to start with the hardest version of every exercise. 💪

Start with what works for you, take your time, and build strength as you go.

Thinking about getting started? Explore our membership options here: https://www.motionfitnessreddeer.ca/membership

10/22/2026

When the gym is basically your second home. 😂💙

Does anyone else feel right at home at Motion Fitness? 💪

The energy in Sherry’s Zumba class is always unmatched! 💃✨Love seeing the Bower Place crew having this much fun while ge...
10/17/2026

The energy in Sherry’s Zumba class is always unmatched! 💃✨

Love seeing the Bower Place crew having this much fun while getting their workout in. 💪

📸

10/14/2026

We’ve all had that “okay… how does this thing work?” moment. 😂

Which machine confused you when you first started? 👇

A pretty great first day at Timberlands! 💪 Welcome to the Motion Fit Fam, Matthew. Here’s to many more workouts ahead! 💙...
10/10/2026

A pretty great first day at Timberlands! 💪
Welcome to the Motion Fit Fam, Matthew. Here’s to many more workouts ahead! 💙
📸 Chris Klassen

🦃🍂 Happy Thanksgiving from Motion Fitness! 💙We’re thankful for YOU — our amazing Motion Fitness community! 💪Whether you’...
10/09/2026

🦃🍂 Happy Thanksgiving from Motion Fitness! 💙

We’re thankful for YOU — our amazing Motion Fitness community! 💪

Whether you’re getting your workout in before the turkey, squeezing in a post-dinner session, or simply stopping by to move your body, we’re here for you!

📅 Monday, October 12
⏰ Open 6 AM – 8 PM

Enjoy the long weekend, stay active, and have a wonderful Thanksgiving! 🧡

From our Motion Fitness family to yours — Happy Thanksgiving! 🦃💙

No judgment, but if your lower back is doing all the work on your bicep curls, it might be time to go a little lighter. ...
10/07/2026

No judgment, but if your lower back is doing all the work on your bicep curls, it might be time to go a little lighter. 😅

Keep the form clean, make those last few reps count, and re-rack your weights when you’re done.

Which slide are you calling yourself out on this week? 👀

10/02/2026

Doing a few lighter sets or taking a quick walk still counts. 💪

Build a workout routine that’s repeatable, not exhausting.

Save this for the days you’re debating skipping.

Kilometers and Coffee !October App ChallengeGet moving this October and log 80 kilometers throughout the month for your ...
09/29/2026

Kilometers and Coffee !

October App Challenge

Get moving this October and log 80 kilometers throughout the month for your chance to win a $150 Tim Hortons Gift Card!

🚶 Walk
🏃 Run
🚴 Bike
🏋️ Cardio

🎯 Goal: 80 kilometers
📅 October 1–31
⚡ Maximum 6 kilometers per day
🏆 Prize: $150 Tim Hortons Gift Card

Random draw of whoever finishes.

Log it. Move it. Crush 80!

See more details on the app

09/29/2026

Nothing beats that post-workout mood. 🙌

Which workout gives you this exact feeling?
🅰️ Heavy lifting session
🅱️ High-energy group fitness class
🅲️ Quick cardio & out the door

Drop your letter below! 👇

Address

4900 Molly Banister Drive/Unit 510
Red Deer, AB
T4R1N9

Opening Hours

Monday 4:30am - 12am
Tuesday 4:30am - 12am
Wednesday 4:30am - 12am
Thursday 4:30am - 12am
Friday 4:30am - 12am
Saturday 6am - 10pm
Sunday 8am - 8pm

Telephone

+15878020418

Website

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