Motion Fitness RD Bower Place

🏋️‍♀️ National Health & Fitness Day – Saturday, June 6! 🏃‍♂️

Everything is better with a workout buddy! Celebrate National Health & Fitness Day by bringing a friend to Motion Fitness FREE on Saturday, June 6.

Whether it's a workout, group fitness class, or just getting active together, this is the perfect chance to share your fitness journey and have some fun.

✅ Bring a friend for FREE
✅ Try a class together
✅ Stay active and healthy

Tag your workout partner below and make plans to join us!

June Challenge: GO THE DISTANCE 🏃‍♂️🔥 Log 75KM in the app 📲 Every km counts—push your limits 💪 Complete it for a chance to win a $150 Sport Chek gift card 🎁!

Meet Personal Trainer Shanzay Khan 🔦

“As a certified personal trainer, I help clients of all backgrounds feel strong, confident, and capable both in and out of the gym. My approach blends smart programming, a touch of tough love, and sustainable habits that actually stick. Whether you're lifting for the first time or chasing a new PR, I’ve got you. Let’s build a body and mindset you’re proud of.”

Nina is excited to provide her services to members at our Bower Place location.

Meet Personal Trainer Nina Oliinyk 🔦

I’ve been training at Motion Fitness since 2021, and through my passion for fitness, I decided to become a personal trainer. With a background in nursing, I bring a strong understanding of the body, health, and safe training practices into every session.

I work one-on-one with clients to build structured workout programs, focus on proper technique, and support both fat loss and muscle-building goals. I also provide nutrition guidance to help clients create sustainable habits outside of the gym.

Whether you’re just starting out or looking to take your training to the next level, I will meet you where you are and help you get where you want to be.

Nina is excited to provide her services to members at our Timberlands location.

What’s your go-to pre-workout snack? 🥜🍯

🇨🇦 Victoria Day Holiday Hours
Monday, May 18

📍 Timberlands / Bower - 6am–8pm

Enjoy the long weekend and get your workout in 💪

No shortcuts when your trainers are watching 👀💪
Accountability, motivation, and a team that pushes you to be your best — that’s what personal training is all about. Owen’s getting every rep counted today 😅🔥