Michmasterflexx

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Michmasterflexx Certified Personal Trainer,
strength training, weight lifting.

10/22/2026

My free fitness ebook is for anyone who's been wanting to begin but isn't sure where to start.

I'm giving this away because I believe everyone deserves a starting point.

And if you want some extra support, book a free consult with me! (Message me anytime)

Just comment "Ebook" and i can send it your way! 😀


10/19/2026

Get going before the New Year!!

Still thinking about it? And not taking that leap? Saying "I'll wait till next year"

How about NOW?

Here is my website
https://michellek.issacertifiedtrainer.com/

Take a look at my offers. And we can always work something out if any of those don't work for you as well.
Message me for a free consultation or for any questions!

Iron City Strength and Physique

🤣✌️👋
10/17/2026

🤣✌️👋

10/17/2026

Saturdays are core/lower back days.

I don't specifically do the regular RDLs for my legs ( I usually do single leg RDLs for leg days)

I like to do more reps and work on my back more with these.

RDLs keep a slight bend in your knees while you push your hips back and lower the bar along your legs. That means your hamstrings, glutes, and lower back do the work, with a longer stretch under load and a bit less stress than a heavy pull from the floor.

What RDLs are good for:

-Stronger hamstrings and glutes
-A more resilient lower back
-Better hip hinge control
-Better posture and easier everyday lifting

I fu**ed up my lower back a few years ago so lifting really heavy with Deadlift variations and squats are a bit risky for me (no more ego lifting with those exercises for now 😅)

Learn to hinge, build strength that lasts. Romanian deadlifts target your hamstrings, glutes, and lower back through a controlled, full range of motion. In coaching, we focus on technique first and progress gradually, so you build a stronger back, better posture, and confidence in how you move every day.

Alright I'm blabbing. Thanks for watching and reading ✌️

05/24/2026

Sundays are my "rest" days. Which requires technically, lighter workouts then I usually do.

I'm at the gym 7 days a week. Every day is different for which part of my body i focus on

As my work rotation is landing on Sundays for a bit, yoga is not an option today as I always do hot yoga as well every sunday.

So today is running, a bit of core and focusing on upper body strength training.

Also ride my bike to work!

I used to do red light therapy at Fabutan for years, but honestly…I always had mixed feelings about whether it was actua...
03/20/2026

I used to do red light therapy at Fabutan for years, but honestly…I always had mixed feelings about whether it was actually worth the $80/month membership. Especially when you can just buy your own device and use it at home.

The one I ordered online feels way stronger than the beds at Fabutan — like, it’s actually red and not that faint glow they call “therapy.”

So now I’ve got my little setup in the bathtub, I do my 30 minutes for anti‑aging, and honestly? It works really well.

And yes… the last photo is my dog staring at me like I’ve completely lost it.

If you’ve never heard of red light therapy, give it a Google — it’s pretty cool stuff. And if you’ve been thinking about getting a device for home, I genuinely think it’s a great investment.

🌿 Peppermint — soothes digestion, eases bloating, calms the mind, and that cooling menthol? It melts the stress of the d...
03/20/2026

🌿 Peppermint — soothes digestion, eases bloating, calms the mind, and that cooling menthol? It melts the stress of the day right away.

💜 Butterfly Pea — packed with antioxidants, supports brain health, reduces inflammation, and turns the most magical shade of blue-purple in your cup.

Together they're my wind-down signal to my body: we're done for the day. No phone, no noise — just these two and a quiet moment for me.

What's your nighttime ritual? 👇

03/12/2026

🔥 Why Step‑Ups Are a Game‑Changer (and Why I Use the Smith Machine)

Step‑ups are one of the most underrated lower‑body movements, but they deliver serious results. They build functional strength, improve balance, and target the glutes, quads, and hamstrings in a way that mimics real life—think climbing stairs, hiking, or powering through your day with more stability and confidence. They’re also incredibly joint‑friendly, making them a great option for anyone wanting strength without strain.

I choose the Smith machine for step‑ups because it gives you the best of both worlds: freedom of movement and controlled stability. The guided bar path lets you focus on driving through your working leg without worrying about balance stealing your strength. That means better muscle activation, safer progression, and the ability to load the movement with intention. It’s especially powerful for isolating the glutes and quads while keeping your form clean and consistent.

In short: step‑ups build real‑world strength, and the Smith machine helps you perform them with precision, power, and confidence

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7727 Gaetz Avenue Unit #17
Red Deer, AB

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