09/06/2026
11 months, 41.4 lbs down, and absolutely no need to put life on hold to get here.
This transformation means so much to me because it wasn’t achieved through relentlessly counting calories, eliminating foods, missing out on life, or expecting perfection.
There were setbacks. There were weeks where things didn’t go to plan. There were periods where training looked completely different than expected.
We started out with a knee that needed a lot of patience, rehabilitation and a whole lot of work to regain mobility and strength. She was frustrated, but every time life knocked her off track, she got back up and over 11 months, that consistency added up.
✨ 41.4 lbs lost
✨ Body fat down 9.7%
✨ Visceral fat down from 12 → 7
✨ Skeletal muscle percentage up 5.7%
✨ BMI down 6.3 points
✨ Knee mobility and strength rebuilt
That’s HUGE. But honestly, the numbers aren’t even my favourite part. My favourite part is that she learned how to make progress without sacrificing her life to achieve it. She travelled. She enjoyed meals out. She had setbacks. She had imperfect weeks. She lived her life.
And she kept coming back because the goal was never to be perfect for 11 months, the goal was to build habits she could actually come back to sustainably.
This is the kind of transformation I will always be proud to coach.
If you want to level up heading into this new season, comment ‘READY’ and I’ll give you a shout🚀