Overdrive Athletic Club home of CrossFit Overdrive

Changing lives one at a time through functional, constantly varied, high intensity, and FUN fitness! Come join our supportive and unbeatable community!

Crossfit is a specialized core strength and conditioning program that is constantly varied in movements and based on functionality. It is designed to elicit as broad an adaptational response from your body as possible. Crossfit is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains: Cardiovascular and Respiratory, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Crossfit is designed so people of all levels and age groups can do this.

Saturday team WOD “Bieber” edition! @chrispytenders #teamwod #weekendkickoff #crossfit #fitfam #goodtimesgreatpeople #happybirthdaybieber #pastandpresent #overdrivealumni #cfo #teamoverdrive #richmond #bc #gym #10yearanniversary #yvr

Book your free trial today and come join our growing fitness community!

At Overdrive, we are all family, including the neighbourhood postman!! 😄 #goodtimesgreatfriends #11amrepresent #pilarandco #afterworkoutglow #fitfam #unbeatablecommunity #teamoverdrive #richmond #bc #citycentre #gym #sunshine #smiles #united

A little fun in the sun! This was last round of a sprint interval :
3 rounds for time (in 3 min window)
5 Snatches (135/95)
200 m sprint

#maxeffort #highintensity #funandfitness #barbellcycling #snatch #weightlifting #sprinting #power #speed #crossfit #cfo #teamoverdrive #richmond #bc #gym #yvr #fitfam #unbeatablecommunity

Book your free trial in our bio link and come join us today !

Saturday Team WOD! Mural coming soon...
#weekendkickoff #teamwod #fitfam #teamwork #fitness #fun #exerciseisbestmedicine #goodtimesgreatfriends #crossfit #cfo #teamoverdrive #unbeatablecommunity #richmond #gym #yvr #muralinthemaking @ Overdrive Athletic Club home of CrossFit Overdrive

Coach @james_vine537, aka “Big Smooth” demonstrating a gymnastics complex :
6 TTB
4 C2B
2 BMU

#gymnastics #connection #movement #bigsmooth #crossfit #funandfitness #skills #strength #exerciseisbestmedicine #cfo #teamoverdrive #richmond #bc #gym #unbeatablecommunity

Coach @richardb021 demonstrates a gymnastics complex :
6 TTB
4 C2B (he accidentally did 6)
2 Bar MU

#gymnastics #movement #connection #skills #funandfitness #crossfit #cfo #teamoverdrive #richmond #bc #gym #fitfam #unbeatablecommunity

Come try our Skills classes each Wednesday!

This is how we welcome global Crossfitters visiting Overdrive! Great to meet you @roycpw and all the best. Hopefully see you in Singapore soon.
#crossfit #aroundtheworld #fitness #exerciseisbestmedicine #goodtimesgreatfriends #unbeatablecommunity #teamoverdrive #cfo #richmond #bc #gym #10yearanniversary

Book your free trial through link in bio and change your life today!

Team WOD Saturdays!

Good morning! #warmup #waiterswalk #shoulderprep #prehab #postwod #crushed #fitness #exerciseisbestmedicine #funandfitness #goodtimesgreatfriends #richmond #bc #gym #fitfam #cfo #teamoverdrive #crossfit #personaltrainer

Book your free trial in our bio link and start changing your health and wellness today! @ Overdrive Athletic Club home of CrossFit Overdrive

“Murph” in support of our American friends and family Memorial Day!
#murphchallenge #teamwod #teamoverdrive #norainnogain #mentaltoughness #herowod

A fun intro to CrossFit strength and conditioning for this @jnburnett class!

#strength #conditioning #funandfitness #youth #foundations #nextgeneration #crossfit #cfo #teamoverdrive #richmond #bc #gym #fitness #exerciseisbestmedicine #unbeatablecommunity #yvr

Book a free trial through link in our bio and come try us out today!

A great coaches partner flush out WOD #thatswhatfriendsarefor #brosesh #noweights #cardio #cfo #teamoverdrive #health #happiness #richmond #bc #gym #fitfam #exerciseisbestmedicine #sunsout #soarejimmysabs @james_vine537

Book your free trial in bio link and come join us today !

Weightlifting Wednesday warm ups!

#weightlifting #funwarmups #crossfit #teamoverdrive #cfo #richmond #bc #gym

Book your trial in bio link and come try us out !

Sunny Day for a Team WOD! Enjoy the long weekend everyone!

Functional Strength classes help build your everyday life movements to be better and stronger!
#functionaltraining #strength #core #fitness #health #happiness #exerciseisbestmedicine #cfo #teamoverdrive #unbeatablecommunity #richmond #gym #yvr

Book your intro session and free trial today and come check us out! @ Overdrive Athletic Club home of CrossFit Overdrive

A sunny day for a sweaty Team WOD! Enjoy the weekend everyone!

Come join Overdrive at Lansdowne Mall (beside Broadway Camera) today from 3:30-5:00 pm !!

Bring your friends and try a small workout, sign up for our membership and PT promos!

We look forward to meeting you all!

@ovrdriveathleticclub @ctilbury9

#teamoverdrive #cfo #overdriveathleticclub #richmond #gym #fitness #yvr

TGIF great end to the week! #earlybirdcrew #goodtimesgreatpeople #workouthardlivebig #exerciseisbestmedicine #unbeatablecommunity #teamoverdrive #cfo #richmondgym #yvr #fitfam

Contact us through link and come try us out, change your life!
@ Overdrive Athletic Club home of CrossFit Overdrive

When you can’t make it to the gym, try this workout at home with no equipment needed!

10 rounds of :
5 strict handstand push ups
10 push ups
15 squats

#nodaysoff #fitnessathome #fitnessanywhere #sunsoutgunsout #backyardpump #crossfit #fitness #cfo #teamoverdrive #exerciseisbestmedicine #feelgoodperformbetter #reset

TGIF! Make sure to end your week the right way with some fitness and fun! #crossfit #functionaltraining #strength #fun #fitfam #core #exerciseisbestmedicine #unbeatablecommunity #cfo #teamoverdrive #richmond #yvr #gym

Come try our classes and change your life now! Book your intro session with one of our professional coaches and see you soon!

Team WOD Saturday! #weekendkickoff #partners #exercise #lookgoodfeelgood #fitfam #crossfit #cfo #teamoverdrive #unbeatablecommunity #yvr #richmondbcaffiliate #health #happiness @ Overdrive Athletic Club home of CrossFit Overdrive

Saturday team WOD partner style!

20 min AMRAP, alternating movements :
18 sit-ups
15 cal row
12 DB shoulder to OH, per arm
9 box jumps
6 Deadlifts
3 sync burpees

#weekendkickoff #teamwod #fitfam #traditionsince2009 #exerciseisbestmedicine #health #happiness #cfo #teamoverdrive #unbeatablecommunity #richmondbcaffiliate #yvr

Book a free trial and come try us out! You won’t regret it! #lifechangingexperience @ Overdrive Athletic Club home of CrossFit Overdrive

Just a bunch of studs putting in some hard work on a beautiful day #bodybycrossfit #sunsoutgunsout #tarpsoff #fitfam #cfo #teamoverdrive #goodtimesgreatpeople #richmondbcaffiliate #yvr #health #happiness @jxnb93 @lucastinney

Weightlifting technique practice #3positionclean #weightlifting #crossfit #technique #groupfitness #cfo #teamoverdrive #richmondbcaffiliate #fitfam #community #culture #health #happiness #exerciseisbestmedicine #yvr #gym

What an amazing grand finale to the 2018 Crossfit Open! Our community showed up in big spirit tonight and showed why Overdrive does it right! #crossfitopen2018 #crossfit #teamoverdrive #cfo #richmondbcaffiliate #yvr #gym #fitness #unbeatablecommunity #somuchfood #goodtimesgreatpeople #everyfridaynightshouldbeaparty #fridaynightlights @ovrdriveathleticclub @overdriveweightlifting @crossfitgames @crossfit

Those who stretch together stay mobile! #buddysystem #flexibility #mobility #rehab #prehab #crossfit #cfo #teamoverdrive #richmondbcaffiliate #unbeatablecommunity #indestructableculture #health #happiness #wealth #yvr #fitfam

Overdrive Open Wrap Up party! Another year in the books, thanks to everyone for joining in on the good times, great fitness, and memories for a lifetime!
#crossfit #intheopen #overdriveopen2019 #teamoverdrive #cfo #unbeatablecommunity #richmondbcaffiliate #yvr #fitfam #goodtimesgreatfriends #health #wealth #happiness #magicoftheopen #anyonecanachievegreatness @ Overdrive Athletic Club home of CrossFit Overdrive

What better way to end your day then our evening Functional Strength class! #packedhouse #popularbychoice #strength #functional #core #7pm #bodybuilding #crossfit #cfo #teamoverdrive #richmondbcaffiliate #unbeatablecommunity #exerciseisbestmedicine #health #happiness #wealth #fitfam #yvr #gym @ovrdriveathleticclub

Come join our community and start making changes in your life today!

Suns out guns out! #teamwodsaturday #traditionsince2009 #fitnessandfun #teamwork #beastmode #weekendkickoff #cfo #richmondbcaffiliate #unbeatablecommunity #teamoverdrive #health #wealth #happiness #yvr Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Fun and fitness! #warmupgames #junkyarddog #crossfit #tap #ourwarmupisyourworkout #constantlyvaried #cfo #teamoverdrive #unbeatablecommunity #goodtimesgreatpeople #fitfam #richmondbcaffiliate #10yearanniversary #est2009 #yvr #gym #health #wealth #happiness Overdrive Athletic Club home of CrossFit Overdrive @overdrive_pt @overdriveweightlifting

Saturday team WOD partner style! #weekendkickoff #goodtimesgreatpeople #fitfam #fitnessandfun #bestburpeesonly #norep #runinthesun #cfo #teamoverdrive #unbeatablecommunity #richmondbcaffiliate #yvr #exerciseisbestmedicine #healthiswealth #teamwod @ovrdriveathleticclub

The “Mythical Creatures” ! #earlybirdcrew #overdriveopen2019 #teamoverdrive #crossfit #intheopen #richmondbcaffiliate #unbeatablecommunity #fitfam #magicoftheopen #handstandpushups #lunges #boxstepups @crossfitgames @ovrdriveathleticclub

It’s always nice to have former long time members drop in for a workout! Great seeing you again Jeff!
#overdrivealumni #fitfam #crossfit #cfo #teamoverdrive #unbeatablecommunity #richmondbcaffiliate #fitnessandfriendship

Early bird crew getting it done! #overdriveopen2019 #team630am #crossfit #unbeatablecommunity #richmondbcaffiliate #exerciseisbestmedicine #healthiswealth #teamoverdrive @ovrdriveathleticclub

Team WOD Saturday! #traditionsince2009 #weekendkickoff #fitness #health #goodtimes #greatpeople #unbeatablecommunity #crossfit #cfo #teamoverdrive #richmondbcaffiliate #yvr #gym Overdrive Athletic Club home of CrossFit Overdrive @overdrive_pt @overdriveweightlifting @ Overdrive Athletic Club home of CrossFit Overdrive

Family Day fitness team workout style! #teamwod #familyday #fitfam #longweekend #fitness #crossfit #marathon #chipper #perfectrunningweather #cfo #teamoverdrive #unbeatablecommunity #richmondbcaffiliate #yvr #healthiswealth #exerciseisbestmedicine #goodtimes #greatpeople @ovrdriveathleticclub @overdrive_pt @overdriveweightlifting

Saturday team WOD and rowing clinic! Thanks for the great coaching @wes.ma! #rowing #technique #guestcoach #nyu #teamwod #weekendkickoff #cfo #teamoverdrive #unbeatablecommunity #crossfit #exerciseisbestmedicine #richmondbcaffiliate #yvr #fitfam #gym #goodpeople #healthiswealth Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Coaches training and bro jam sesh! #guestappearancefromstiffy @reidstrength #crossfit #isabel #cindy #girls #cfo #unbeatablecommunity #teamoverdrive #richmondbcaffiliate #fitfam #exerciseisbestmedicine Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Saturday team WOD! #weekendkickoff #traditionsince2009 #crossfit #teamwork #funandfitness #fitfam #cfo #teamoverdrive #richmondbcaffiliate #unbeatablecommunity #yvr #gym #exercise #healthiswealth Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Come try our NEW Kettlebell Strength and Conditioning class starting this Friday February 8 at 7 pm! They will be taught by StrongFirst certified instructor @fitness_with_janina. They will run each Friday thereafter. For more info, please contact us.

#kettlebell #strength #conditioning #technique #strongfirst #core #crossfit #teamoverdrive #cfo #richmondbcaffiliate #gym #yvr #vancity #fitfam #unbeatablecommunity @ovrdriveathleticclub

Team WOD Saturday! #80sparty #teamwod #weekendkickoff #traditionsince2009 #crossfit #cfo #teamoverdrive #unbeatablecommunity #richmondbcaffiliate #gym #yvr #exerciseisbestmedicine Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Shoulder and core stabilization exercises for the win! #prehab #rehab #shoulderstability #coreactivation #crossfit #cfo #teamoverdrive #funandfitness #exercisemotivation #unbeatablecommunity #greatcoaching #richmondbcaffiliate #gym #yvr #vancity Overdrive Athletic Club home of CrossFit Overdrive @ Overdrive Athletic Club home of CrossFit Overdrive

Athlete in training @jxnb93 hitting a 285 x 2 Power Clean
#weightlifting #strength #fitness #crossfit #teamoverdrive #brosesh #cfo #unbeatablecommunity #richmondbcaffiliate #practicemakesperfect #fitfam #gym @overdriveweightlifting @overdrive_pt Overdrive Athletic Club home of CrossFit Overdrive

Practicing body awareness and movement with gymnastics! #movebetter #coreactivation #skills #gymnastics #movement #crossfit #practicemakesperfect #cfo #teamoverdrive #richmondbcaffiliate #unbeatablecommunity #gym #yvr #exercise #fitfam
Come join us and fitness for life! Overdrive Athletic Club home of CrossFit Overdrive @overdriveweightlifting @overdrive_pt @ Overdrive Athletic Club home of CrossFit Overdrive

Great day at the CrossFit BC Winter Challenge! Congrats to two of our Overdrive teams for making podium! #bootybabes #biggiesmalls @sophiemanfredi @katebalen @lucastinney @richardb021 Overdrive Athletic Club home of CrossFit Overdrive #teamoverdrive #winterchallenge @ CrossFit BC

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Location

Telephone

Address


7371 Elmbridge Way
Richmond, BC
V6X 1B8

General information

Crossfit Overdrive is the only official authorized Crossfit affiliate in Richmond, BC. All of our coaches are CF L1 certified and have gone through an extensive apprenticeship coaching program before applying their expertise to our students. The Overdrive facility offers approximately 4000 sqft of training space with a wide range of equipment that includes kettlebells, medicine balls, climbing ropes, olympic rings, a 25 person pull-up cage, Olympic bumper plates and bars, Concept II rowing machines, GHD units, prowler sleds, ladders, hurdles, plyo boxes, tractor tires, just to name a few.

Opening Hours

Tuesday 15:00 - 18:00
Tuesday 11:00 - 14:00
Wednesday 15:00 - 18:00
Wednesday 11:00 - 14:00
Thursday 16:00 - 19:00
Thursday 10:00 - 14:00
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