Isaac Payne

Mission: To produce lean, strong, and conditioned individuals through functional exercise and sound nutritional practises.

First time doing heavy-ish cleans and high box jumps since my injury. Leg power is coming along.
#purepayne #kneehab #crossfit #strengthandconditioning #thecomeback

Our boy is enjoying the California life! No kid’s menu for this guy!
#otis #purepayne #innout #venicebeach #cali

Front squat game slowly improving. 235 for 6. 3 hundy I’m coming for you!
#purepayne #squats #strength #kneehab #patellartendonrupture #thecomeback

I’m back in the 300 club! Hit my 315 milestone on the back squat today and it didn’t feel too bad actually.
#purepayne #hwpo #kneehab #patellartendonrupture #thecomeback #strong #squats #strengthtraining

The squat gains are coming along. 285 for 3. 300 I’m coming for you!
#purepayne #squats #strength #strong #kneehab #patellartendonrupture #thecomback #crossfit #crossfitmasters #comptrain

Our boy is discovering new things everyday.
#purepayne #otis #familylife #fatherhood

Your character is best measured by the setbacks, failures and pain that you overcome.
#purepayne #fitnessmotivation #strongmindstrongbody #pain #success #noexcuses #crossfit #crossfitmasters #mindset

Grunt work = GAINS! It doesn’t need to be glamorous to be effective. Reverse sled pulls never disappoint.
#purepayne #strengthtraining #strengthandconditioning #prehab #rehab #kneehab #strong #gains #crossfit #crossfittraining

One the best exercises nobody does...backward walking lunges. Fire up the quads and glutes in a hurry!
#purepayne #lunges #legsfordays #strength #strong #kneehab #rehab #crossfitmasters #strengthtraining #crossfit

When in doubt- SQUAT. 265 for 3, the knee is getting stronger by the week.

Nobody said it would be easy but it WILL be worth it.
#purepayne #work #hwpo #motivation #fitnessmotivation #noexcuses #success #strongmindstrongbody

The new hoodies have arrived! Very pleased with how they turned out.
#purepayne #strengthandconditioning #apparel #fitness #crossfit

One of the good things about recovering from an injury is it gives you the opportunity to go back to the basics and build a solid foundation of strength and stability. Fundamental movements performed well - that’s the name of the game.
#purepayne #strong #strength #strengthtraining #strengthandconditioning #crossfit #kneehab #rehab #thecomeback #fitat40

It’s leg day! Single leg squats are improving and back squats are feeling smoother. The journey continues...
#purepayne #hwpo #squats #legday #strength #strong #kneehab #patellartendonrupture #crossfit

If you want something bad enough, you’ll find way to make it happen.
#truth #motivation #fitness #hwpo #success #purepayne #crossfit #noexcuses

It all comes back the “is the glass half full or half empty?” metaphor. Every challenge, setback, or menial task can be perceived as an opportunity to get better or something to cry about - the choice is yours...
#purepayne #perspective #mindset #success #motivation #fitness #crossfit #noexcuses #dothework

Heavy step ups (50lb dumbbells) and finally running up stairs. What a journey...
#purepayne #hwpo #strongmindstrongbody #crossfit #fitness #kneehab #rehab #patellartendonrupture

New hoodies are a available for pre-order! Lightweight fleece- perfect for spring!
#purepayne #crossfit #fitness

Only when you want something bad enough will you find a way to make it happen.
#purepayne #excuses #noexcuses #motivation #inspiration #hwpo #excusesorresults #fitnessmotivation #crossfit

The road to pistols continues..
#purepayne #kneehab #rehab #pistolsquat #crossfit #crossfitmasters #thecomeback

Ran my first mile today! On one hand, I’m happy with this accomplishment but I the other hand running still sucks! Next stop? Double unders!
#purepayne #rehab #kneehab #strongmindstrongbody #thecomeback #runningsucks #crossfit #crossfitmasters #patellartendonrupture

Program hopping and fad diets will get you nowhere in the long run. Keep it simple and “boring” to get the results you want.
#purepayne #motivation #boring #fitnessmotivation #inspiration #crossfitmotivation #crossfit #training #diet #results #backtobasics

A little faster and a little smoother than earlier this week. The day to day grind that happens behind the scenes is what makes the biggest difference come game day.
#purepayne #fitness #crossfit #strengthandconditioning #kneehab #rehab

First time using this weight for shoulder to overhead in almost a year. Felt better than I thought but still some work to do. Patience and perseverance is the name of the game.
#purepayne #strength #strong #crossfit #crossfitmasters #thecomeback #kneehab #rehab #patellartendonrupture

Front squats and muscle ups. Working on building strength and efficiency. One step backwards to take two steps forward.
#purepayne #strengthandconditioning #strengthtraining #strong #crossfit #crossfitmasters #thecomeback #kneehab #fitness

Too often, we let other people’s opinions dictate our actions. Be brave. Do you.
#purepayne #motivation #fear #confidence #fitness #success #crossfit #strongmindstrongbody

Kettlebell complexes are a great variation to the barbell.
5 sets:
5 front squats
5 each leg reverse lunges
#accessorywork #functionalbodybuilding #strengthtraining #fitness #rehab #prehab #kettlebellworkout #kettlebelltraining

“Today, I will do what others won’t do tomorrow I can do what others can’t.” I keep this quote in my head to remind me that there’s no easy way out. Put in the work and attack each day like it’s your last.
#purepayne #fitnessmotivation #crossfit #crossfittraining #crossfitmasters #thecomeback #strong #strength #fitness

We’re all looking for that instant gratification but anything worth having is gonna take time and effort.
#purepayne #fitnessmotivation #inspiration #maxout #hwpo #success #strong #strength #crossfit #crossfitmasters #crossfittraining #patience

Never thought I’d ever get excited about running. You definitely don’t know what you got until it’s gone. My stride isn’t perfect but it’s huge progress so I’m happy.
#purepayne #kneehab #rehab #patellartendonrupture #strengthandconditioning #fitnessmotivation #strength #strongmindstrongbody #maxout

The Bulgarian split squat has become my best friend over the last 11 months. It’s played a huge role in regaining my leg strength and knee stability. The loading has increased significantly and is feeling better with each week.
#purepayne #kneehab #rehab #patellartendonrupture #crossfit #crossfittraining #thecomeback

The secret is to just move. Do something. Anything. The hardest part is just getting started. We all gotta start somewhere so don’t hold yourself back from becoming the best you truly can be.
#purepayne #fitness #training #strength #strong #crossfit #crossfitmasters #motivation #fitnessmotivation #thecomeback

Embrace the suck.
#purepayne #fitness #fitnessmotivation #crossfit #crossfittraining #strengthandconditioning #strengthtraining #gainz

Just another Tuesday. Slow and steady progress. Movements are gradually getting more efficient.
#purepayne #kneehab #patellartendonrupture #crossfit #crossfitmasters #training #hwpo #consistency #fitness

What we tend to avoid is usually what we need most.
#purepayne #intensity #fitness #fitnessmotivation #strengthandconditioning #strengthtraining #crossfit #crossfittraining #strongmindstrongbody

Getting the week started right with some back squats and single arm push presses. Rebuilding a solid foundation of strength is the primary focus.
#purepayne #strengthtraining #strong #fitness #functionalbodybuilding #functionalfitness #crossfit #crossfittraining #40andfit

If it was easy we’d all be doing it.
#purepayne #truth #motivation #fitnessmotivation #strongmindstrongbody #fit #crossfit #crossfitmasters #inspiration

Single leg strength is improving nicely. Cleans are feeling more natural. Just gotta stay the course and I’ll soon arrive.
#purepayne #kneehab #crossfitinjury #thecomback #crossfitmasters #fitnessmotivation #fitat40

Some posterior chain work and low level plyos to get those fast twitch fibres working again.
#purepayne #fitness #rehab #kneehab #crossfit #crossfitmasters #thecomeback

Like Michael Jordan said “I can accept failure. I’ve failed over 10,000 times in my career. What I cannot accept is not trying.”
#purepayne #failure #motivation #fitnessmotivation #maxout #success #nevergiveup #crossfit #fitat40

Do the work. Focus on the process. Be better than yesterday. Happy Monday.
#purepayne #motivation #fitness #strengthtraining #strengthandconditioning #fitat40 #crossfit #crossfitmasters

Family day! Quality time with the ones I love most.
#family #purepayne #sundayfunday

Some light plyo work to build that stability and fast twitch fibres. These stairs are the gift and the curse.
#purepayne #kneehab #rehab #patellartendonrupture #thecomback #crossfit #plyos

Attacking weaknesses and eliminating “wheelhouses” is the name of the game.

isaacpayne.ca

The Most Effective Ways to Recover From a Crossfit Injury - The Most Effective Ways to Recover From a Crossfit Injury

Injuries SUCK!!

However, they don't have to get the best of you. Using these methods, you can come back stronger and better than ever!

http://isaacpayne.ca/2018/04/16/the-most-effective-ways-to-recover-from-a-crossfit-injury/

isaacpayne.ca how to recover from Crossfit injuries.

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110-6191 Westminster Hwy
Richmond, BC
V7C 4V4
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