04/12/2025
Mark your calendars ladies! Free Pilates class Saturdayy April 26th at 9:30 am at the senior centre! Jenna will be joining me with some Wellnesss Store products for you to try, I love the electrolytes when Iβm teaching dance and classes!
Throw me a message to sign up!
04/04/2025
Some days are for going crazy because you're too overwhelmed π€ just kidding...sort of lol I liked this one though! Not every single day has to be your %100 and that's okay β£οΈ
03/31/2025
https://youtu.be/5s7vt2W-oto?si=n8dK1Ey1FqMvDkZE
Shoutout to Jenna for coming to join me at the barre! π©°
Follow the link for the YouTube video, this one was a definite leg burner! π
Barre with Friends!
This fun class will get your legs and shoulders working! Let the barre burn begin!
03/23/2025
Two weeks of non stop go π¨ Today, I am giving myself permission to just be, and do exactly what I feel my body needs. Sounds simple enough, but I will end up feeling that intrusive thought process of having to accomplish something in order to feel like my day was worthwhile. π€·ββοΈ Does anybody you have a Sunday routine or do you go with the flow?
03/21/2025
π PILATES π New class up on YouTube! Link below π
https://youtu.be/vO_jwjBa3KY
Spin class up next!
03/17/2025
to help break the blah? Heck yes!
Join me next Monday at 12 pm SK time for a little meditation I've decided to name Breaking the Blah, lets light a little spark to get you through the rest of your Monday and help clear out that negative energy. Hit me up on Instagram as that's where I will be going live π€³
Wherever you are, pop on, just try and find somewhere quiet to sit and listen β£οΈ
03/17/2025
It's been a while since I hosted a class because of school being so busy, and I've never hosted one during the weekend π₯ Let's give er a go, no experience is required for this class - just a love for movement! π
Dance fitness is a great way to get your heart pumping and your hips moving, featuring music from many genres and modifications so you can follow along at your own level, cause every body deserves to move!
If you are interested in signing up please throw me a text @ 306-435-6705.
Location will be decided based on enrollment!
03/11/2025
Welcome! π
My name is Miss Kelsey and I am a certified Group Fitness Specialist! I have been teaching since 2019 in my hometown of Rocanville and it all started with my favorite - spin classes π΄ββοΈ
Since then I've taken my GFS, my 200 hr yoga teacher training, Zumba instructor training and mat pilates.
Make sure you check out my YouTube for online classes! As I build up my library you'll find yoga, spin, pilates, dance fitness, HIIT and barre classes available anytime.
My mission is to create a space where all bodies can move and feel confident in their movements without judgement.
I hope you'll join me in learning to love the body that moves you π
xox
Miss Kelsey