08/13/2026
I get asked all the time “what do you eat”?
Here it is - AI made them look real pretty 😆
This is pretty much an exact replica of what fuels me every day, on repeat for the past 13 years. Why?
Because it’s sustainable, predictable and takes the guess work out of meal prep, which eliminates decision fatigue, ensures I stay on plan and reduces the chances of “grabbing whatever” because I’m starving.
YOU HAVE TO MEAL PREP. There’s no way around it. Sorry, but not sorry. Get over it 😝
What I DON’T do, is spend hours in the kitchen every Sunday making 10 different things, exhausted with a mountain of dishes and pi**ed off & resentful.
KEEP THAT S**T SIMPLE!
What I DO….
* Buy bagged salads.
* Veggies on repeat: LOTS of cucumbers, cherry or grape tomatoes, zucchini, snap peas, carrots, sweet potatoes, peppers, green beans (Steve likes those 😝)
* BBQ or bake EXTRA meat EVERY. SINGLE. TIME when cooking for the family. Divide it up into a couple containers and freeze.
* I do make my eggs every morning fresh and pack them when I go to work. But I also do hard boiled eggs when I know I’ll be on the road a lot that week.
IF I am unexpectedly away from home longer or need to grab something quick,
Gas station stop: plain beef jerky, trail mix nuts, or a Fairlife protein shake. Sometimes they have snack size veggies and fruit too.
I stay away from protein bars, protein chips/cookies, etc, as MUCH as possible. It’s basically a chocolate bar with protein injected into it. Plus, they give me terrible gut aches and DO NOT digest well. There are some decent ones out there - a post for another time.
As humans we feel the need to complicate the s**t out of everything or think it needs to be perfect all the time…. Yeah, that doesn’t work.
If you’ve been sitting on the fence, waiting for the “right” time, here’s your sign 🪧 Because life is messy and when you can make it through the messy and still progress and be consistent, THAT is when you’ve “made it”… and I’m here to help guide you through it. 🫶🏼
