Fitness training in a fun and relaxed environment . Variety of Fitness classes that encourage you to be FIT , HEALTHY and HAPPY !!! Exercise equals Balance.
Maria Larosa Napolitano is a Certified Personal Trainer with the American Council of Exercise. I was a group exercise instructor with BCRPA for 10 years and I have taken yoga, stretch courses, and fitness seminars as a passion.My goal as a Personal Trainer is to bring my clients the most effective ways to get fit from the various sources in the fitness industries , creating a safe and effective
03/22/2020
https://www.healthline.com/health/fitness-nutrition/best-20-minute-workout
Stay Home& Healthy!
The Best 20-Minute Workout for Every Beginner and Their Body Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine.
01/28/2019
https://www.self.com/gallery/seven-dinners-1
Good morning!
Have a great week !
Here’s to eating well !
And of course Moving your body:)
7 Easy, Healthy Dinners You Should Eat This Week Zucchini boats, one-pan chicken thighs, and more.
Hello Trainees Happy New Year! It's been awhile but I'm slowly but surely trying to get back into teaching & training. So if your interested in starting to exercise with me again classes will start on Tuesday January 29th at 8:00pm
And Friday February 1st at 8:30am. I will start back with Tuesday evening & Friday morning ,Location will be at the Holy Cross Parish center in Rosemere on Montée Lesage. Class cards are still valid for those who have remaining classes. ( I have a journal) Fee is $10.00 class. Only thing required are comfortable exercise clothes, running shoes, water bottle & your own Matt 🙏 Please try to confirm attendance but drop in is welcome! These classes are for women only.We will be doing a whole body workout using weights but also your own body weight ( number one way of exercising for 2019 according to Fitness & Health sources)Matt work for core & calming breathing poses. Hope to see you all! Everyone welcome so feel free to share! Thank you for your understanding & Heres to a Healthy & Happy New Year 💪🙏:) Maria your Trainer.
08/25/2018
Happy Summer Trainees!
Hope everyone is well! Miss you all!
Exciting news my classes will be held at a great new spacious location allowing more movement
& space to really get in some great training! Location is at Yogaforme
Which is located in the back of Rosemere Mall across in strip Mall where Humani Medical Clinic , driveway before Winners. Side entrance upstairs 2 floor!
30 Boulevard Bouthiller
Rosemere , J7A 4B4
Prices are same 10 classes $100
Drop in $15.00
Back to school drop in first time $10
Session will start September 5th
Til December 22( this is when card expires)...like many of u this isn’t an issue since you use up card quickly!
I will honor classes paid for those of you who still have balance!
Reservations required at
Athleta.punchpass.com
My new Business will go by :
Athleta Body & Wellness
[email protected]
Schedule is on Athleta.punchpass.com
I will be adding another evening class on Thursday in November.
I will send another text for those of you wanting information on The
Pilates Reformer/Matt class I will be teaching at Rosemere Connexion
Signup required for Thursday 8:00pm starting September 6 th
Private classes & Training available
For All Training. Prices available upon request!
Please Share & Thank you for your continued support
xo Maria ur Trainer
Athleta Body & Wellness Schedule Have a look at Athleta Body & Wellness schedule for the coming weeks.
05/24/2018
5 Foods to Skip if You Want to Stay Slim With so much conflicting information about health and nutrition floating around, it can be challenging to know what you should and should not be putting in your body. Here are five foods with unwarranted health halos that aren’t doing your body any favors, especially if you’re trying to reduce y...
05/04/2018
05/02/2018
https://www.healthline.com/health/best-low-sugar-fruits
Low Sugar Fruits: For Diabetes and Health If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even in healthy foods like fruits. While fruits are still healthy and contain other nutrients, some are higher in sugar than others. Here's the best low-su...
05/01/2018
https://www.organicfacts.net/health-benefits/beverage/dandelion-tea.html
Top 10 Benefits of Dandelion Tea | Organic Facts Dandelion tea detoxifies the body, regulates digestion, helps in weight loss efforts, prevents cancer and chronic illness, protects the skin and increases bone strength
04/07/2018
https://www.organicfacts.net/organic-coffee.html
Organic Coffee | Organic Facts Information on Organic Coffee. If there is something more satisfying than a cup of coffee, then it is a cup of Organic Coffee.
04/05/2018
https://www.acefitness.org/education-and-resources/professional/expert-articles/6291/hidden-sources-of-protein
Have a great day:)
Hidden Sources of Protein Some people believe you can never consume too much protein, but the truth is that excess calories, regardless of their source, will be stored as fat and can contribute to weight gain. And surveys suggest most people are consuming far more protein than they actually need. Here are the latest guidelin...
04/04/2018
https://www.visitestonia.com/en/why-estonia/how-does-nature-heal-stress
How does nature heal stress? There are few things in life as relaxing as picking berries or mushrooms in the luscious green forests of Estonia.
03/27/2018
https://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain/
Apple Peels Put to the Test for Chronic Joint Pain | NutritionFacts.org Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?