Mother Runner Coaching

Mother Runner Coaching Mother Runners Unite🫶🏼
Runners Church, religiously, every Friday🙌🏽
No coaching currently. I’m on a personal journey. Run clinics will commence in 2027.

ISSA Certified Running Coach
Mother Runner Coaching
IG

Route for September🏃🏼‍♀️‍➡️🏃🏾‍♀️‍➡️🏃🏻‍♀️‍➡️🔔Church is in session… Runners Church, that is.Every Friday at 5:30pm.No sign...
08/29/2026

Route for September🏃🏼‍♀️‍➡️🏃🏾‍♀️‍➡️🏃🏻‍♀️‍➡️

🔔Church is in session… Runners Church, that is.
Every Friday at 5:30pm.

No sign up, no pressure, just come when you can.

Lace up the runners and come run 5K with your people!

August route🧡A new route, good company, and a few kilometres together. See you Friday’s at 5:30pm!
08/01/2026

August route🧡

A new route, good company, and a few kilometres together. See you Friday’s at 5:30pm!

Gotta feed what frees you.73.
07/22/2026

Gotta feed what frees you.

73.

***New July route.There’s something comforting about familiar trails. Thanks for rolling with it. August will be closer ...
07/08/2026

***New July route.

There’s something comforting about familiar trails. Thanks for rolling with it.
August will be closer to home as well.

Hope everyone is having a great Summer so far😌

Mom to mom…I see you.In the kitchen.In the school pickup line.At the grocery store.At soccer practice.All the appointmen...
06/09/2026

Mom to mom…

I see you.

In the kitchen.
In the school pickup line.
At the grocery store.
At soccer practice.
All the appointments.

The load is heavy.

For me, running is my exhale.
Whatever it is for you, don’t forget to go there.

This is just a handful of my runs lately. Mid March I got the wind absolutely knocked out of me. These kilometres didn’t fix everything. But they have helped me to keep moving forward.

June Route!Same route. Different stories.We’re keeping our June route exactly the same: flat, straightforward and perfec...
06/05/2026

June Route!
Same route. Different stories.

We’re keeping our June route exactly the same: flat, straightforward and perfect for everything from easy chats to personal bests.

No need to reinvent the wheel.

If it’s not broke, don’t fix it. 🏃🏼‍♀️‍➡️🌲🙌🏼

05/31/2026

One day he’ll probably forget this photo.

I won’t forget what he said after taking it:

“When’s your next race? I want to come watch. I never want to miss any of your races.”

My Son.🥹🩵

My favorite way to end the day🌙After a full day of mothering. Kids are all tucked in bed.No one needs me, no expectation...
05/04/2026

My favorite way to end the day🌙
After a full day of mothering. Kids are all tucked in bed.
No one needs me, no expectations, no pressure.
Just peace and a full exhale.

This treadmill has saved me more times than anyone knows. I’m moving it to a new location soon, so I’m taking in this view for these last couple nights.

Chip time: 1:03:35 💗Was a bit of an emotional day after exerting myself. I’ve been carrying a lot lately, so this deserv...
04/27/2026

Chip time: 1:03:35 💗
Was a bit of an emotional day after exerting myself. I’ve been carrying a lot lately, so this deserves a permanent post.

It wasn’t a personal best.. but it was personal.
I’m so proud of myself.
Proud of the effort.
Proud that I showed up and finished strong.

Takeaway: You are stronger than you think and you CAN do hard things🫶🏼

FRIDAY RUNNERS CHURCH🏃🏽‍♀️‍➡️MAY ROUTE IS HERE!New month, new route, same mission: movement + community. 🩷Run it, walk i...
04/20/2026

FRIDAY RUNNERS CHURCH🏃🏽‍♀️‍➡️
MAY ROUTE IS HERE!
New month, new route, same mission: movement + community. 🩷

Run it, walk it, or do your own thing.. we’re just here to show up together.

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Royal Bay, BC

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