Extra Mile Performance Training

Just over one week until the start of our spring training camp! Limited spots are available, groups are from U11-U18.

Register today at https://www.emptraining.ca/register/spring-2021-performance-camp

One month until the start of our Spring Performance Camp! Register your athlete today at https://www.emptraining.ca/register/spring-2021-performance-camp.

Last day to register for the woman’s bootcamp! Only a few spots left.

Register here: https://www.emptraining.ca/register/womans-bootcamp-registration

Registration is now open for our 8 Week Womans Bootcamp! Spots are limited.

Register here: https://www.emptraining.ca/register/womans-bootcamp-registration

For more details, please message us or send an email to [email protected]

Bedford Blues U15 AA working hard at their session tonight

Registration is now open for our 8 Week Womans Bootcamp! Spots are limited.

Register here: https://www.emptraining.ca/register/womans-bootcamp-registration

For more details, please message us or send an email to [email protected]

Another great session this evening with Bedford Blues U15 B Blue! Contact us at [email protected] to book a session for your team

Registration is now open for our Spring 2021 Performance Camp.

Register your athlete today at https://www.emptraining.ca/register/spring-2021-performance-camp

For more details please contact: [email protected]

Bedford Blues U15 B Blue working hard doing speed, agility and core tonight at their training session! 💪🏼

Bedford Blues U11 AA Blue working hard doing wall sits at their session tonight!