03/20/2026
Iron & Grace Fitness
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Former coach @ F45 - fitness lover - mom - coach
We provide semi-private & small group personal training | St.
Catharines
Maximum class sizes of 4-6 people | NO CROWDS | Real coaching
Available 1 on 1 private classes - message for inquiry
03/11/2026
02/15/2026
Take a chance on yourself. You’ll be surprised at what you can do💪🤝
02/09/2026
A little cringe won’t hurt as much as you think. Keep going.
02/07/2026
The space:
✔️ Detached garage (completely separate from our home)
✔️ Private parking
✔️ Keypad entry
✔️ Located in the country — no neighbours, no distractions
✔️ Heated & air-conditioned
✔️ Garage door opens for fresh air
✔️ WiFi, TV & speaker system
Equipment includes:
• Smith machine
• Cable machine with multiple attachments
• Barbells (male & female)
• Dumbbells up to 55 lbs
• Squat rack & benches
• Elliptical & spin bike
• SkiErg
• Landmine attachment
• Battle ropes
• step up blocks
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Location
Category
Contact the business
Address
Seventh Street Louth
Saint Catharines, ON
L2R6P7
Saint Catharines, ON
L2R6P7
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |